{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep194 - Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo","slug":"ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo","published_at":"2025-09-10T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-194_Pause_to_Create__How_Reflection_Fuels_Your_Best_Work_with_Hilary_Russo.mp3?dest-id=2142491","summary":"As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, and personal growth. Alongside fresh insights, the new \"Where Are They Now?\" series revisits past guests, from bestselling authors to everyday changemakers, while diving deeper into the HUG It Out Method®, the expanding Book Nook, and stories rooted in neuroscience, storytelling, and holistic wellness. Tune in to fuel your best work through mindfulness, resilience, and the power of pause.⁣ ⁣ CHECK OUT THE NEW BOOK NOOK LIBRARY! ⁣ https://www.hilaryrusso.com/booknook⁣ ⁣ SUBSCRIBE TO MY SUBSTACK: The Brain Candy Blueprint.⁣ https://substack.com/@hilaryrusso⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ ⁣ https://www.hilaryrusso.com/training ⁣ ⁣ ⁣ EXPLORE A HAVENING HAPPY HOUR!⁣ ⁣ https://www.hilaryrusso.com/events⁣ ⁣ ⁣ GET BRAIN CANDY DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy ⁣ ⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ ⁣ Hilary is Using Shure MV7+ Mic ⁣ ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ ⁣ https://www.instagram.com/hilaryrusso ⁣ https://www.instagram.com/hilisticallyspeaking ⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣","meta_description":"As we launch Season Six of HIListically Speaking, Host Hilary Russo shares how intentional reflection and quiet moments can unlock creativity, clarity, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}