{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep188 - Depolarize for Peace with guest James Twyman","slug":"ep188-depolarize-for-peace-with-guest-james-twyman","published_at":"2025-05-07T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep188-depolarize-for-peace-with-guest-james-twyman","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep188-depolorize-for-peace-with-guest-james-twyman","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-188_HIListicallySpeaking_188_James_Twyman.mp3?dest-id=2142491","summary":"What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking , Hilary Russo sits down with James Twyman, a New York Times Best-Selling Author (The Moses Code), spiritual teacher, and the \"Peace Troubadour\" to explore how one profound phrase. \"I Don't Know, Maybe, I Love You.\" Now the title of his latest book, this open-hearted reply sparked a movement towards healing our global village and even the most divided, intimate relationships. From confronting polarization in today's world to embracing curiosity over certainty, James, who is also an Episcopal Priest and founder of the Namaste Village spiritual community in Mexico, shares personal stories, spiritual insights, and his mission to De-Polarize a culture stuck in conflict. Together, we discuss the importance of compassion, the courage to engage with opposing perspectives, and the magic that happens when we prioritize love over being right. Tune in and discover how peace begins with one brave, honest conversation at a time. CONNECT WITH JAMES TWYMAN https://www.de-polarize.com www.instagram.com/jimmyjamestwyman/ www.facebook.com/JamesTwymanAuthor/ GRAB THE LATEST BOOK!⁣ I Don't Know Maybe, I Love You https://amzn.to/3RQax16 (Amazon)⁣ ADD TO YOUR LIBRARY The Moses Code (James' #1 NYT Best Seller) https://amzn.to/3Ssl1E0 (Amazon)⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ https://www.hilaryrusso.com/braincandy⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHO…","meta_description":"What if seven simple words could change the way we connect with others on the path to peace? In this powerful episode of HIListically Speaking , Hilary Ru…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep188-depolarize-for-peace-with-guest-james-twyman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep188-depolarize-for-peace-with-guest-james-twyman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}