{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episode":{"title":"Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter","slug":"ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter","published_at":"2025-04-23T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter","show_page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405","url":"https://hilisticallyspeaking.libsyn.com/ep187-embracing-body-image-highs-and-lows","audio_url":"https://traffic.libsyn.com/secure/hilisticallyspeaking/1-187_Embracing_Body_Image_Highs_and_Lows_with_Deb_Schachter.mp3?dest-id=2142491","summary":"What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter, co-author of Body Image Inside Out, explore how our early relationships, emotional patterns, and self-talk shape the way we see ourselves. From personal stories to powerful metaphors like the rotary, they unpack how emotions live in the body and how curiosity, compassion, and mindfulness can transform our inner dialogue.⁣ Perfect for anyone navigating body image, trauma-informed healing, or looking to build a healthier relationship with themselves—from the inside out.⁣ ⁣ CONNECT WITH DEB SCHACHTER⁣ http://bodyimageinsideout.com/⁣ https://www.instagram.com/bodyimageinsideout https://www.linkedin.com/in/deb-schachter-363b206/⁣ ⁣ GRAB THE BOOK!⁣ https://amzn.to/3Emh9Bo⁣ ⁣ RAISE YOUR VOICE AND UPGRADE YOUR MIC! ⁣ Hilary is Using Shure MV7+ Mic ⁣ https://amzn.to/3ZBaXNm (Amazon)⁣ ⁣ ⁣As an Amazon Associate, I earn from qualifying purchases ⁣ ⁣ JOIN ME ON SUBSTACK - THE BRAIN CANDY BLUEPRINT! ⁣ https://substack.com/@hilaryrusso ⁣ ⁣ GET BRAIN CANDY & WAYS TO BE KIND TO YOUR MIND DELIVERED TO YOUR INBOX⁣ ⁣ https://www.hilaryrusso.com/braincandy⁣ ⁣ DISCOVER HAVENING TECHNIQUES TRAININGS & WORKSHOPS⁣ https://www.hilaryrusso.com/training⁣ ⁣ BOOK HILARY FOR YOUR NEXT EVENT OR ATTEND!⁣ https://www.hilaryrusso.com/events⁣ ⁣ CONNECT WITH HILARY⁣ https://www.linkedin.com/in/hilaryrusso⁣ https://www.instagram.com/hilaryrusso⁣ https://www.instagram.com/hilisticallyspeaking⁣ https://www.youtube.com/hilaryrusso⁣ https://www.hilaryrusso.com/podcast⁣ ⁣ MUSIC by Lipbone Redding⁣ https://www.lipbone.com⁣","meta_description":"What if healing your body image started with connection—not correction? In this episode of HIListically Speaking, Hilary Russo and therapist Deb Schachter…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}