{"podcast":{"title":"HIListically Speaking with Hilary Russo","slug":"hilistically-speaking-with-hilary-russo-483405","podcast_index_feed_id":483405,"rss_url":"https://hilisticallyspeaking.libsyn.com/rss","website_url":"http://www.hilaryrusso.com/podcast","image_url":"https://static.libsyn.com/p/assets/6/e/0/9/6e09ba4d6fa74d3416c3140a3186d450/Podcast_Square_Thumbnail_Gfx_90.png","author":"Hilary Russo","episode_count":211,"summary":"A globally top-rated podcast that's your master class in holistic health and wellbeing. Named #1 of the \"15 Interview Podcasts You Should Tune Into\" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and \"be kind to your mind\". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the holistic health, wellness, and neuroscience space. From her own healing journey and work as a Certified Holistic Health Coach and Certified Havening Techniques® Practitioner and Trainer, she's discovered that the sweetest tools for transformation and active, emotional well-being are already in your hands. It's what she calls \"Brain Candy\" and she's about to fill up your jar. Finding balance is possible once we choose to connect to the deepest parts of self. It's time to up your dose, tune in and thrive! Created/Hosted by Hilary Russo Music by Lipbone Redding","last_synced_at":"2026-06-17T18:21:01.632147+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405"},"episodes":[{"title":"Ep211 - From Survival Mode to Self-Love: Why Success Couldn't Heal His Trauma","slug":"ep211-from-survival-mode-to-self-love-why-success-couldn-t-heal-his-trauma","published_at":"2026-06-17T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep211-from-survival-mode-to-self-love-why-success-couldn-t-heal-his-trauma","url":"https://hilisticallyspeaking.libsyn.com/ep211-from-survival-mode-to-self-love-why-success-couldnt-heal-his-trauma","duration_seconds":2033,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep211-from-survival-mode-to-self-love-why-success-couldn-t-heal-his-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep211-from-survival-mode-to-self-love-why-success-couldn-t-heal-his-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep210 - It's Never Too Late to Choose Yourself: Finding Freedom After the Fire with Deborah Santana","slug":"ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana","published_at":"2026-05-27T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana","url":"https://hilisticallyspeaking.libsyn.com/ep210-its-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana","duration_seconds":2362,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep210-it-s-never-too-late-to-choose-yourself-finding-freedom-after-the-fire-with-deborah-santana.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep209 - Do You Have the Right to Die? The Love Story Inside Dementia Catch-22 with guest Erica Baccus","slug":"ep209-do-you-have-the-right-to-die-the-love-story-inside-dementia-catch-22-with-guest-erica-baccus","published_at":"2026-05-06T09:55:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep209-do-you-have-the-right-to-die-the-love-story-inside-dementia-catch-22-with-guest-erica-baccus","url":"https://hilisticallyspeaking.libsyn.com/ep209-do-you-have-the-right-to-die-the-love-story-inside-the-dementia-catch-22-with-guest-erica-baccus","duration_seconds":2190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep209-do-you-have-the-right-to-die-the-love-story-inside-dementia-catch-22-with-guest-erica-baccus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep209-do-you-have-the-right-to-die-the-love-story-inside-dementia-catch-22-with-guest-erica-baccus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep208 - Feeling Stuck? How to Harness the Habit of Flow with Laurie Smith","slug":"ep208-feeling-stuck-how-to-harness-the-habit-of-flow-with-laurie-smith","published_at":"2026-04-08T09:55:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep208-feeling-stuck-how-to-harness-the-habit-of-flow-with-laurie-smith","url":"https://hilisticallyspeaking.libsyn.com/ep208-feeling-stuck-how-to-harness-the-habit-of-flow-with-laurie-smith","duration_seconds":2332,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep208-feeling-stuck-how-to-harness-the-habit-of-flow-with-laurie-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep208-feeling-stuck-how-to-harness-the-habit-of-flow-with-laurie-smith.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep207 - From Trash Bags to Dignity: How Comfort Cases is Changing Foster Care","slug":"ep207-from-trash-bags-to-dignity-how-comfort-cases-is-changing-foster-care","published_at":"2026-03-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep207-from-trash-bags-to-dignity-how-comfort-cases-is-changing-foster-care","url":"https://hilisticallyspeaking.libsyn.com/ep207-from-trash-bags-to-dignity-how-comfort-cases-is-changing-foster-care","duration_seconds":2602,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep207-from-trash-bags-to-dignity-how-comfort-cases-is-changing-foster-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep207-from-trash-bags-to-dignity-how-comfort-cases-is-changing-foster-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep206 - How to Stop Stress from Managing Your Life with Brett Cotter","slug":"ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter","published_at":"2026-03-04T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter","url":"https://hilisticallyspeaking.libsyn.com/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter","duration_seconds":3255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep206-how-to-stop-stress-from-managing-your-life-with-brett-cotter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep205 - Doodle Your Destiny: How to Rewire the Brain and Manifest Through Art with Colette Baron-Reid","slug":"ep205-doodle-your-destiny-how-to-rewire-the-brain-and-manifest-through-art-with-colette-baron-reid","published_at":"2026-02-18T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep205-doodle-your-destiny-how-to-rewire-the-brain-and-manifest-through-art-with-colette-baron-reid","url":"https://hilisticallyspeaking.libsyn.com/ep205-doodle-your-destiny-how-to-rewire-the-brain-and-manifest-through-art-with-colette-baron-reid","duration_seconds":3524,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep205-doodle-your-destiny-how-to-rewire-the-brain-and-manifest-through-art-with-colette-baron-reid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep205-doodle-your-destiny-how-to-rewire-the-brain-and-manifest-through-art-with-colette-baron-reid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep204 - Military Marriage and Divorce: Finding Your True Identity","slug":"ep204-military-marriage-and-divorce-finding-your-true-identity","published_at":"2026-01-29T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep204-military-marriage-and-divorce-finding-your-true-identity","url":"https://hilisticallyspeaking.libsyn.com/ep204-military-marriage-and-divorce-finding-your-true-identity","duration_seconds":3126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep204-military-marriage-and-divorce-finding-your-true-identity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep204-military-marriage-and-divorce-finding-your-true-identity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep203 - The Part of Divorce No One Talks About (But Every Woman Feels) with guest, Therapist Oona Metz","slug":"ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz","published_at":"2026-01-14T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz","url":"https://hilisticallyspeaking.libsyn.com/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz","duration_seconds":1656,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep203-the-part-of-divorce-no-one-talks-about-but-every-woman-feels-with-guest-therapist-oona-metz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep202 - The Science of Healing with Ocular Meditation and Meta Art with LeeAnn Heltzel","slug":"ep202-the-science-of-healing-with-ocular-meditation-and-meta-art-with-leeann-heltzel","published_at":"2025-12-18T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep202-the-science-of-healing-with-ocular-meditation-and-meta-art-with-leeann-heltzel","url":"https://hilisticallyspeaking.libsyn.com/ep202-the-science-of-healing-with-ocular-meditation-and-meta-art-with-leeann-heltzel","duration_seconds":2981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep202-the-science-of-healing-with-ocular-meditation-and-meta-art-with-leeann-heltzel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep202-the-science-of-healing-with-ocular-meditation-and-meta-art-with-leeann-heltzel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep201 - Millions Meditating: How Global Mindfulness is Changing the World with Lauren L'Amour","slug":"ep201-millions-meditating-how-global-mindfulness-is-changing-the-world-with-lauren-l-amour","published_at":"2025-12-03T10:55:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep201-millions-meditating-how-global-mindfulness-is-changing-the-world-with-lauren-l-amour","url":"https://hilisticallyspeaking.libsyn.com/ep201-millions-meditating-how-global-mindfulness-is-changing-the-world-with-lauren-lamour","duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep201-millions-meditating-how-global-mindfulness-is-changing-the-world-with-lauren-l-amour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep201-millions-meditating-how-global-mindfulness-is-changing-the-world-with-lauren-l-amour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep200 - Safe Relationships: Breaking Free from Unhealthy Attachments with Jessica Baum","slug":"ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum","published_at":"2025-11-05T09:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum","url":"https://hilisticallyspeaking.libsyn.com/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum","duration_seconds":1870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep200-safe-relationships-breaking-free-from-unhealthy-attachments-with-jessica-baum.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep199 - Unfixed and Unfiltered: Kimberly Warner on Life's Unexpected Gifts","slug":"ep199-unfixed-and-unfiltered-kimberly-warner-on-life-s-unexpected-gifts","published_at":"2025-10-15T09:55:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep199-unfixed-and-unfiltered-kimberly-warner-on-life-s-unexpected-gifts","url":"https://hilisticallyspeaking.libsyn.com/ep199-unfixed-and-unfiltered-kimberly-warner-on-lifes-unexpected-gifts","duration_seconds":2115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep199-unfixed-and-unfiltered-kimberly-warner-on-life-s-unexpected-gifts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep199-unfixed-and-unfiltered-kimberly-warner-on-life-s-unexpected-gifts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep198 - Surviving Spiritual and Sexual Trauma: The Hidden Truth with guest Chanchal Garg","slug":"ep198-surviving-spiritual-and-sexual-trauma-the-hidden-truth-with-guest-chanchal-garg","published_at":"2025-10-08T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep198-surviving-spiritual-and-sexual-trauma-the-hidden-truth-with-guest-chanchal-garg","url":"https://hilisticallyspeaking.libsyn.com/ep198-surviving-spiritual-and-sexual-trauma-the-hidden-truth-with-guest-chanchal-garg","duration_seconds":2174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep198-surviving-spiritual-and-sexual-trauma-the-hidden-truth-with-guest-chanchal-garg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep198-surviving-spiritual-and-sexual-trauma-the-hidden-truth-with-guest-chanchal-garg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep197 - The Reset Button: Sobriety, Motherhood and Transformation with guest Cameo Elyse Braun","slug":"ep197-the-reset-button-sobriety-motherhood-and-transformation-with-guest-cameo-elyse-braun","published_at":"2025-10-01T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep197-the-reset-button-sobriety-motherhood-and-transformation-with-guest-cameo-elyse-braun","url":"https://hilisticallyspeaking.libsyn.com/ep197-the-reset-button-sobriety-motherhood-and-transformation-with-guest-cameo-elyse-braun","duration_seconds":2044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep197-the-reset-button-sobriety-motherhood-and-transformation-with-guest-cameo-elyse-braun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep197-the-reset-button-sobriety-motherhood-and-transformation-with-guest-cameo-elyse-braun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep196 -  When Family Secrets Surface: Healing Generational Trauma Through Yoga and Storytelling with Rachel Krentzman","slug":"ep196-when-family-secrets-surface-healing-generational-trauma-through-yoga-and-storytelling-with-rachel-krentzman","published_at":"2025-09-24T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep196-when-family-secrets-surface-healing-generational-trauma-through-yoga-and-storytelling-with-rachel-krentzman","url":"https://hilisticallyspeaking.libsyn.com/ep196-when-family-secrets-surface-healing-generational-trauma-through-yoga-and-storytelling-with-rachel-krentzman","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep196-when-family-secrets-surface-healing-generational-trauma-through-yoga-and-storytelling-with-rachel-krentzman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep196-when-family-secrets-surface-healing-generational-trauma-through-yoga-and-storytelling-with-rachel-krentzman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep195 - So Now What? Life After IVF and Infertility with Lana Manikowski","slug":"ep195-so-now-what-life-after-ivf-and-infertility-with-lana-manikowski","published_at":"2025-09-17T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep195-so-now-what-life-after-ivf-and-infertility-with-lana-manikowski","url":"https://hilisticallyspeaking.libsyn.com/ep195-so-now-what-life-after-ivf-and-infertility-with-lana-manikowski","duration_seconds":2952,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep195-so-now-what-life-after-ivf-and-infertility-with-lana-manikowski/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep195-so-now-what-life-after-ivf-and-infertility-with-lana-manikowski.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep194 - Pause to Create: How Reflection Fuels Your Best Work with Hilary Russo","slug":"ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo","published_at":"2025-09-10T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo","url":"https://hilisticallyspeaking.libsyn.com/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo","duration_seconds":831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep194-pause-to-create-how-reflection-fuels-your-best-work-with-hilary-russo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep193 - 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Oops! I Ate it Again: Emotional Eating, Sugar Cravings and Self Compassion with guest Connie Bennett","slug":"ep190-oops-i-ate-it-again-emotional-eating-sugar-cravings-and-self-compassion-with-guest-connie-bennett","published_at":"2025-05-28T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep190-oops-i-ate-it-again-emotional-eating-sugar-cravings-and-self-compassion-with-guest-connie-bennett","url":"https://hilisticallyspeaking.libsyn.com/ep190-oops-i-ate-it-again-emotional-eating-sugar-cravings-and-self-compassion-with-guest-connie-bennett","duration_seconds":2663,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep190-oops-i-ate-it-again-emotional-eating-sugar-cravings-and-self-compassion-with-guest-connie-bennett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep190-oops-i-ate-it-again-emotional-eating-sugar-cravings-and-self-compassion-with-guest-connie-bennett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep189 - The War Within: Veterans and Mental Health with Adam Bird","slug":"ep189-the-war-within-veterans-and-mental-health-with-adam-bird","published_at":"2025-05-14T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep189-the-war-within-veterans-and-mental-health-with-adam-bird","url":"https://hilisticallyspeaking.libsyn.com/ep189-the-war-within-veterans-and-mental-health-with-adam-bird","duration_seconds":2751,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep189-the-war-within-veterans-and-mental-health-with-adam-bird/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep189-the-war-within-veterans-and-mental-health-with-adam-bird.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep188 - Depolarize for Peace with guest James Twyman","slug":"ep188-depolarize-for-peace-with-guest-james-twyman","published_at":"2025-05-07T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep188-depolarize-for-peace-with-guest-james-twyman","url":"https://hilisticallyspeaking.libsyn.com/ep188-depolorize-for-peace-with-guest-james-twyman","duration_seconds":2420,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep188-depolarize-for-peace-with-guest-james-twyman/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep188-depolarize-for-peace-with-guest-james-twyman.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep187 - Embracing Body Image Highs and Lows with guest Deb Schachter","slug":"ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter","published_at":"2025-04-23T08:44:00+00:00","page_url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter","url":"https://hilisticallyspeaking.libsyn.com/ep187-embracing-body-image-highs-and-lows","duration_seconds":2378,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hilistically-speaking-with-hilary-russo-483405/episodes/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hilistically-speaking-with-hilary-russo-483405/ep187-embracing-body-image-highs-and-lows-with-guest-deb-schachter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}