{"podcast":{"title":"Hiker Trash Radio","slug":"hiker-trash-radio-2158694","podcast_index_feed_id":2158694,"rss_url":"https://feeds.simplecast.com/TGxnwCmZ","website_url":"https://bleav.com/shows/hiker-trash-radio/","image_url":"https://image.simplecastcdn.com/images/6215cda8-011d-4ccd-9fe8-c389912a62af/8462348d-3bc5-4438-a3de-05a96ab6009b/3000x3000/updated-circular-logo.png?aid=rss_feed","author":"Bleav + Doc","episode_count":600,"summary":"Join Doc and his guests on Hiker Trash Radio, the outdoor adventure podcast that takes you on a myriad of trails. With interviews from thru hikers, skydivers, adventure athletes, big wall climbers, and more, each episode is packed with trail talk, gear tips, and hilarious misadventures. And if you thought the great outdoors was all sunshine and rainbows, think again! Tune in for tales of blistered feet, helicopter evacuations, and Type II Fun that will make you appreciate the comforts of home. Settle in and get ready to trade the city for the wilderness. It's time to embrace the suck!","last_synced_at":"2026-09-19T12:22:28.586390+00:00","page_url":"https://stenobird.com/podcast/hiker-trash-radio-2158694"},"episode":{"title":"No Limit - Lindsay Phenix (Part II)","slug":"no-limit-lindsay-phenix-part-ii","published_at":"2026-08-12T08:10:00+00:00","page_url":"https://stenobird.com/podcast/hiker-trash-radio-2158694/no-limit-lindsay-phenix-part-ii","show_page_url":"https://stenobird.com/podcast/hiker-trash-radio-2158694","url":"https://bleav.com/shows/hiker-trash-radio/?post_type=gp_podcast_episode&p=988","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/1385/injector.simplecastaudio.com/6d2da267-75e0-4996-8f52-dc96c283fcb3/episodes/af6aebd4-a220-4670-87d8-647fb51c6f77/audio/128/default.mp3?aid=rss_feed&awCollectionId=6d2da267-75e0-4996-8f52-dc96c283fcb3&awEpisodeId=af6aebd4-a220-4670-87d8-647fb51c6f77&feed=TGxnwCmZ","summary":"In Part 2, Lindsay Phenix gets into the coaching side of her life — what she sees first-time 100-miler athletes get wrong (doing too much, too fast), why you have to run slower to run faster, and what direct constant communication looks like when you're coaching athletes across three time zones simultaneously. She also digs into the actual science of pain at 100 miles versus a marathon (your body can only feel so much pain at once, and a quad that's destroying you at mile 30 will stop hurting when your back takes over — which is weird but real), what heat training and road miles actually prepare you for at Badwater that nothing else does, and what she saw while hallucinating at the Cruel Jewel 100 in Georgia (Dolly Parton, following her through the woods, not there). She also gives the most honest answer in the episode to the question of whether she's running toward something or away from something: she doesn't know, and she suspects finding out might make the running stop. The finish she's proudest of is her first Badwater — the one that went wrong — because that's the race that taught her something. If you haven't listened to Part 1 yet, start there — it dropped 10 minutes ago.","meta_description":"In Part 2, Lindsay Phenix gets into the coaching side of her life — what she sees first-time 100-miler athletes get wrong (doing too much, too fast), why…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2076,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hiker-trash-radio-2158694/episodes/no-limit-lindsay-phenix-part-ii/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hiker-trash-radio-2158694/no-limit-lindsay-phenix-part-ii.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}