{"podcast":{"title":"Highly Official Podcast","slug":"highly-official-podcast-6687090","podcast_index_feed_id":6687090,"rss_url":"https://media.rss.com/highlyofficial/feed.xml","website_url":"https://rss.com/podcasts/highlyofficial","image_url":"https://media.rss.com/highlyofficial/20240111_080109_228ef8abcedab0e70340f630f0eb3653.jpg","author":"Highly Official","episode_count":32,"summary":"Highly Official Podcast will be bringing you raw and uncut realness from four stoner best friends in Los Angeles. We will be uploading bi weekly episodes encompassing friends, relationships, drama, dating, music, and more! We also have advice columns where listeners can send in topics, questions, or anything that they need help with in life. Please feel free to reach out to us with any life problems or advice that you need if you would like to see it anonymously revealed on our next episode: highlyofficialpod@gmail.com","last_synced_at":"2026-09-20T04:25:23.265282+00:00","page_url":"https://stenobird.com/podcast/highly-official-podcast-6687090"},"episode":{"title":"Highly Official EP 13: Mindful But Messy | Emotional Intelligence & Control and Regulating Emotions","slug":"highly-official-ep-13-mindful-but-messy-emotional-intelligence-control-and-regulating-emotions","published_at":"2025-12-11T23:01:25+00:00","page_url":"https://stenobird.com/podcast/highly-official-podcast-6687090/highly-official-ep-13-mindful-but-messy-emotional-intelligence-control-and-regulating-emotions","show_page_url":"https://stenobird.com/podcast/highly-official-podcast-6687090","url":"https://rss.com/podcasts/highlyofficial/2384954","audio_url":"https://content.rss.com/episodes/237672/2384954/highlyofficial/2025_12_11_23_00_25_2379f98f-2384-4ad0-b412-e35616df68d5.mp3","summary":"Have you ever noticed the difference between people with emotional intelligence, and those without it? Welcome to another episode of Highly Official Podcast! We are back with another episode with your four honorable co-hosts: Kayla, Reanan, Payton and Paris. In today's episode, we celebrated Paybae's birthday 🎂 We also discussed how we process emotions, the chaos of the internet, digital drama, and dating partners who can or can’t navigate their emotions. Please don’t forget to like, comment new topics you all would like to hear us chat about, and subscribe for more episodes! P.S. Kayla did have to step out towards the end because of an emergency, so please be kind 💗 Subscribe to @HighlyOfficialPodcast Donate down below ⬇️ Paypal: https://www.paypal.com/donate/?hosted_button_id=ZUK4YTF4U5MCJ Donorbox: https://donorbox.org/highly-official-pod Connect with us ☀️ Instagram | https://www.instagram.com/highlyofficialpod/ Twitter | https://twitter.com/_highlyofficial Tik Tok | https://www.tiktok.com/@highly.official For any serious business inquiries or to send us life problems or advice topics that you are interested in having anonymously revealed on our next episode: highlyofficialpod@gmail.com","meta_description":"Have you ever noticed the difference between people with emotional intelligence, and those without it? Welcome to another episode of Highly Official Podca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/highly-official-podcast-6687090/episodes/highly-official-ep-13-mindful-but-messy-emotional-intelligence-control-and-regulating-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/highly-official-podcast-6687090/highly-official-ep-13-mindful-but-messy-emotional-intelligence-control-and-regulating-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}