{"podcast":{"title":"High Performance Physiology","slug":"high-performance-physiology-7551881","podcast_index_feed_id":7551881,"rss_url":"https://feeds.transistor.fm/high-performance-physiology","website_url":null,"image_url":"https://img.transistorcdn.com/sp2OlAL6XepIe487qKzLpSJiMoDqqVm7aiQTwlV4vyM/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzI3/YmE1OTgwZDVmYmMx/ZGI1ZTk2YTBlOThi/NmRmYy5wbmc.jpg","author":"Chris Beardsley and Rob Mauceri","episode_count":32,"summary":"The High Performance Physiology Podcast is co-hosted by Chris Beardsley and Rob Mauceri. Each episode showcases an example of how muscle physiology and biomechanics can be used to identify the best ways to train for athletic performance.","last_synced_at":"2026-07-19T14:21:11.861218+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881"},"episode":{"title":"002 Maximum strength","slug":"002-maximum-strength","published_at":"2025-10-29T08:51:36+00:00","page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881/002-maximum-strength","show_page_url":"https://stenobird.com/podcast/high-performance-physiology-7551881","url":"https://share.transistor.fm/s/346edada","audio_url":"https://media.transistor.fm/346edada/ed423ff5.mp3","summary":"Chris and Rob walk through the major physiological adaptations that contribute to increases in maximum strength and give examples of how these adaptations can be stimulated by specific elements within a strength training program. Since maximum strength is an externally-measured outcome, it cannot be stimulated to increase directly. We must instead create a range of specific underlying adaptations, each of which have their own unique stimuli.","meta_description":"Chris and Rob walk through the major physiological adaptations that contribute to increases in maximum strength and give examples of how these adaptations…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-performance-physiology-7551881/episodes/002-maximum-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-performance-physiology-7551881/002-maximum-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}