{"podcast":{"title":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","slug":"high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685","podcast_index_feed_id":1043685,"rss_url":"https://cindrakamphoff.libsyn.com/rss","website_url":"http://www.cindrakamphoff.com","image_url":"https://static.libsyn.com/p/assets/8/5/0/7/85072f00822b48b6e5bbc093207a2619/podcast-cover.jpg","author":"Cindra Kamphoff, Ph.D.","episode_count":756,"summary":"Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let's go. Subscribe now and hit the play button.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685"},"episode":{"title":"753: Protect Your Peace: The Power of Saying No","slug":"753-protect-your-peace-the-power-of-saying-no","published_at":"2026-05-26T21:09:00+00:00","page_url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/753-protect-your-peace-the-power-of-saying-no","show_page_url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685","url":"https://thehighperformancemindset.com/753-protect-your-peace-the-power-of-saying-no","audio_url":"https://traffic.libsyn.com/secure/cindrakamphoff/753.mp3?dest-id=285922","summary":"In this episode of the High Performance Mindset , Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and priorities. High performers understand that focus requires boundaries, and every yes comes at a cost. Cindra shares practical strategies to help you confidently say no, avoid overcommitting, and create more space for what matters most. In this episode, you'll learn: Why saying yes too often leads to overwhelm How boundaries help you stay focused and energized Questions to ask before committing Practical ways to say no with confidence Why \"Every no protects a bigger yes\" Power Phrase: \"I say no with confidence so I can say yes to what matters most.\" Quote: \"You have to decide what your highest priorities are and have the courage to pleasantly, smilingly, non-apologetically say no to other things.\" – Stephen Covey To learn about the Mentally Strong Certification, visit: https://mentallystronginstitute.com/certification/ To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos","meta_description":"In this episode of the High Performance Mindset , Dr. Cindra Kamphoff explores why saying no is essential for protecting your peace, energy, and prioritie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/episodes/753-protect-your-peace-the-power-of-saying-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/753-protect-your-peace-the-power-of-saying-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}