{"podcast":{"title":"High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset","slug":"high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685","podcast_index_feed_id":1043685,"rss_url":"https://cindrakamphoff.libsyn.com/rss","website_url":"http://www.cindrakamphoff.com","image_url":"https://static.libsyn.com/p/assets/8/5/0/7/85072f00822b48b6e5bbc093207a2619/podcast-cover.jpg","author":"Cindra Kamphoff, Ph.D.","episode_count":756,"summary":"Do you want to develop the mindset of the World's Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let's go. Subscribe now and hit the play button.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685"},"episode":{"title":"751:  Steps to Quiet Your Inner Critic and Build Confidence","slug":"751-steps-to-quiet-your-inner-critic-and-build-confidence","published_at":"2026-05-19T19:32:00+00:00","page_url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/751-steps-to-quiet-your-inner-critic-and-build-confidence","show_page_url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685","url":"https://thehighperformancemindset.com/751-steps-to-quiet-your-inner-critic-and-build-confidence","audio_url":"https://traffic.libsyn.com/secure/cindrakamphoff/751.mp3?dest-id=285922","summary":"In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conversation, she shares why high performers often struggle with harsh self-criticism—and how self-compassion actually helps you improve faster. You'll learn: The difference between your inner critic and inner coach What self-critical thinking does to your brain Why self-compassion builds resilience under pressure A simple tool to shift your mindset in the moment The 3 Ns: Notice your self-talk Name it Next best thought Power Phrase: \"I choose to be my own coach, not my own critic.\" To download our full study report, visit: confidencestudy.com To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos","meta_description":"In this episode, Dr. Cindra Kamphoff explores how your self-talk impacts your confidence, resilience, and performance. Inspired by a recent coaching conve…","key_points":[],"chapters":[],"topics":[],"duration_seconds":326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/episodes/751-steps-to-quiet-your-inner-critic-and-build-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-performance-mindset-learn-from-world-class-leaders-consultants-athletes-coaches-about-mindset-1043685/751-steps-to-quiet-your-inner-critic-and-build-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}