{"podcast":{"title":"High Heels to Happy Feels","slug":"high-heels-to-happy-feels-7007187","podcast_index_feed_id":7007187,"rss_url":"https://feeds.transistor.fm/high-heels-to-happy-feels","website_url":"https://immersivespirit.com/high-heels-to-happy-feels-podcast","image_url":"https://img.transistorcdn.com/sOAVx5FMO14aif57TVeuSgMBMkdO3G8Vm8W97iUA3Qg/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMGIy/NWQ2OWQwZTg3NmQx/ZDM1ZDZkOTc5NDgw/MDRmYy5qcGc.jpg","author":"Immersive Spirit","episode_count":87,"summary":"Welcome to High Heels to Happy Feels, where we swap stilettos for soulful steps and dive into the art of attaining our spiritual balance in our ever bustling lives. Join us, your dynamic duo of spiritual sisters (your Immersive Spirit team), as we share stories, lots of laughs, and wisdom on our journey from the glam of high heels to the heart of happiness. Each week, we explore personal growth, spiritual enlightenment, and share practical tips & tools to sprinkle happiness into every day. Expect lively chats, insightful interviews, and a sprinkle of shenanigans as we navigate the highs and lows of living authentically (with a little help from our spirit guides). Whether you're here for inspiration, tools to light your path, a dose of positivity, or just a good giggle, High Heels to Happy Feels offers a refreshing blend of spirituality, self-love, and a whole lot of fun. Kick off those heels, slip into something comfy, and get ready to soak up the happy feels with us! If you are seeking additional support in your personal development, please reach out to info@immersivespirit.com, or browse Immersive Spirit's services/connect with them at the website below. Subscribe: youtube.com/…","last_synced_at":"2026-07-05T20:17:20.142113+00:00","page_url":"https://stenobird.com/podcast/high-heels-to-happy-feels-7007187"},"episode":{"title":"Mind Over Matter? How the Retrogrades are Forcing You to Hear Your Intuitive 'YES'","slug":"mind-over-matter-how-the-retrogrades-are-forcing-you-to-hear-your-intuitive-yes","published_at":"2025-11-16T00:05:55+00:00","page_url":"https://stenobird.com/podcast/high-heels-to-happy-feels-7007187/mind-over-matter-how-the-retrogrades-are-forcing-you-to-hear-your-intuitive-yes","show_page_url":"https://stenobird.com/podcast/high-heels-to-happy-feels-7007187","url":"https://share.transistor.fm/s/7a58e06d","audio_url":"https://2.gum.fm/op3.dev/e/pdcn.co/e/pscrb.fm/rss/p/pdst.fm/e/dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/media.transistor.fm/7a58e06d/f5313c04.mp3","summary":"Are you stuck in analysis paralysis? You're not alone. Last and next week's intense retrograde activity has cranked up the anxiety and doubt, forcing an inevitable showdown between your logic and your deepest truth. We're breaking down how the planets—from Mercury to Saturn—are mirroring the battle between your Mental Static (fear, ego, spreadsheets) and your Intuitive Signal (clarity, ease, the body's truth). In this episode, we give you the tools—and the courage—to ditch the overthinking and trust your gut! 🔑 Key Takeaways & Tools: The Mental Static vs. The Signal: Why your brilliant mind is actually a terrible life coach. The Cosmic Boot Camp: A breakdown of Mercury, Jupiter, Uranus, Saturn, and Neptune Retrogrades and the specific lesson each planet is teaching you about self-trust right now. The Quick Embodiment Exercise: A powerful 3-step practice for finding your \"Whole-Body YES or NO.\" The Final Test: How to build validation by taking the \"scary small step\" and Acting on the Nudge. Here's your breakdown for traversing the retrogrades: Jupiter Rx: Get real about your beliefs surrounding growth, money, success, and healing. Where are you blocking your own abundance? Ask yourself, \"Where am I playing small because I’m afraid I’ll be ‘too much’?\" Write that answer down. That's your limiting belief to retire right now. Mercury Rx (Stations Direct Nov.29th): Notice where you’re talking down to yourself or replaying old, boring stories. Your inner convo needs a serious refresh. Rewrite ONE repeating thought in a kinder, truer way and say it out loud today. Make this your new mantra. Uranus Rx: This is your rebel energy activated! If something in your life feels fake, forced, or suffocating, that’s your cosmic clue to change it. Make one tiny change that gives you…","meta_description":"Are you stuck in analysis paralysis? You're not alone. Last and next week's intense retrograde activity has cranked up the anxiety and doubt, forcing an i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/high-heels-to-happy-feels-7007187/episodes/mind-over-matter-how-the-retrogrades-are-forcing-you-to-hear-your-intuitive-yes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/high-heels-to-happy-feels-7007187/mind-over-matter-how-the-retrogrades-are-forcing-you-to-hear-your-intuitive-yes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}