{"podcast":{"title":"Hidden Brain","slug":"hidden-brain-215799","podcast_index_feed_id":215799,"rss_url":"https://feeds.simplecast.com/kwWc0lhf","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/5982e1b7-239c-4b89-81f9-49df1f33fdae/dd71b17c-82bb-441d-a979-e16975aebc1c/3000x3000/hbtilewshankarfinal_rgbsimplecast.jpg?aid=rss_feed","author":"Hidden Brain Media","episode_count":627,"summary":"Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.","last_synced_at":"2026-09-22T02:20:26.356953+00:00","page_url":"https://stenobird.com/podcast/hidden-brain-215799"},"episode":{"title":"Stepping Out of the Shadows","slug":"stepping-out-of-the-shadows","published_at":"2026-06-22T19:00:00+00:00","page_url":"https://stenobird.com/podcast/hidden-brain-215799/stepping-out-of-the-shadows","show_page_url":"https://stenobird.com/podcast/hidden-brain-215799","url":"https://www.siriusxm.com","audio_url":"https://mgln.ai/e/2/dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/df179a36-a022-41e3-bf7c-b7a4efc6f51e/episodes/9d4a3ce2-69f3-4c3f-9a3a-e0ca7bc61134/audio/128/default.mp3?aid=rss_feed&awCollectionId=df179a36-a022-41e3-bf7c-b7a4efc6f51e&awEpisodeId=9d4a3ce2-69f3-4c3f-9a3a-e0ca7bc61134&feed=kwWc0lhf","summary":"Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply human tendency to hold on to what went wrong and overlook what went right. She explains why our minds are drawn to losses and threats, and what it takes to rebalance our attention. Then, on Your Questions Answered, psychologist David Pizarro returns to respond to your comments about the surprising role of disgust in shaping our lives.","meta_description":"Why does one bad experience have the power to overshadow an otherwise good day? Psychologist Alison Ledgerwood explores the negativity bias, the deeply hu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hidden-brain-215799/episodes/stepping-out-of-the-shadows/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hidden-brain-215799/stepping-out-of-the-shadows.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}