{"podcast":{"title":"Hidden Brain","slug":"hidden-brain-215799","podcast_index_feed_id":215799,"rss_url":"https://feeds.simplecast.com/kwWc0lhf","website_url":"https://www.siriusxm.com","image_url":"https://image.simplecastcdn.com/images/5982e1b7-239c-4b89-81f9-49df1f33fdae/dd71b17c-82bb-441d-a979-e16975aebc1c/3000x3000/hbtilewshankarfinal_rgbsimplecast.jpg?aid=rss_feed","author":"Hidden Brain Media","episode_count":627,"summary":"Why do I feel stuck? How can I become more creative? What can I do to improve my relationships? If you’ve ever asked yourself these questions, you’re not alone. On Hidden Brain, we help you understand your own mind — and the minds of the people around you. (We're routinely rated the #1 science podcast in the United States.) Hosted by veteran science journalist Shankar Vedantam.","last_synced_at":"2026-09-22T02:20:26.356953+00:00","page_url":"https://stenobird.com/podcast/hidden-brain-215799"},"episode":{"title":"How to Make a Difference: Part 1","slug":"how-to-make-a-difference-part-1","published_at":"2026-09-21T15:21:37+00:00","page_url":"https://stenobird.com/podcast/hidden-brain-215799/how-to-make-a-difference-part-1","show_page_url":"https://stenobird.com/podcast/hidden-brain-215799","url":"https://www.hiddenbrain.org/","audio_url":"https://mgln.ai/e/2/dts.podtrac.com/redirect.mp3/stitcher.simplecastaudio.com/df179a36-a022-41e3-bf7c-b7a4efc6f51e/episodes/9f3598ec-639c-4183-8c59-d599f77285b6/audio/128/default.mp3?aid=rss_feed&awCollectionId=df179a36-a022-41e3-bf7c-b7a4efc6f51e&awEpisodeId=9f3598ec-639c-4183-8c59-d599f77285b6&feed=kwWc0lhf","summary":"Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Seligman describes his groundbreaking research on learned helplessness, and explains how the stories we tell ourselves about setbacks can shape what we do next. We also explore how optimism can help us rediscover our ability to change things for the better.","meta_description":"Why do some people act on the possibilities before them, while others come to believe that nothing they do will make a difference? Psychologist Martin Sel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hidden-brain-215799/episodes/how-to-make-a-difference-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hidden-brain-215799/how-to-make-a-difference-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}