{"podcast":{"title":"HEY SPIRITS","slug":"hey-spirits-6069261","podcast_index_feed_id":6069261,"rss_url":"https://anchor.fm/s/d9a05634/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hey-spirits","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/36411637/36411637-1763067810657-1f346a31d041c.jpg","author":"HEY SPIRITS","episode_count":168,"summary":"A podcast covering all things about the Washington Spirit. The 2021 NWSL Champions are the only professional women's soccer team in the DMV area and we're going to bring you match previews, reviews, interviews, analysis, community chatter, and everything else. Follow us to follow one of the most exciting teams in the NWSL!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/hey-spirits-6069261"},"episode":{"title":"Lucia E Sofia (w/ Lucia Di Guglielmo & Sofia Cantore)","slug":"lucia-e-sofia-w-lucia-di-guglielmo-sofia-cantore","published_at":"2026-04-06T11:07:00+00:00","page_url":"https://stenobird.com/podcast/hey-spirits-6069261/lucia-e-sofia-w-lucia-di-guglielmo-sofia-cantore","show_page_url":"https://stenobird.com/podcast/hey-spirits-6069261","url":"https://podcasters.spotify.com/pod/show/hey-spirits/episodes/Lucia-E-Sofia-w-Lucia-Di-Guglielmo--Sofia-Cantore-e3hfuo1","audio_url":"https://anchor.fm/s/d9a05634/podcast/play/118012097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421480392-44100-2-2740bf4a912b9.m4a","summary":"Annie, Ella & André were delighted to chat with Lucia Di Guglielmo & Sofia Cantore! They joined us for a joint interview in which we discuss the last time they played each other (oops, sorry Lucia), how to properly pronounce their names, their journey into football, who supported them the most, becoming a professional, leaving Italy, best goal they've scored so far, how to make a good carbonara (#NOBACON), funniest teammate, best dresser, DJing, chemistry, and so much more! We loved this interview, and hope you do too! Please subscribe, rate and review, it means a lot to us! 🙏 ==================== Follow Us Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspiritspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Bluesky: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠heyspirits.bsky.social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ==================== Episode Music Track: Fungible — Hiracutch [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/ILkTHxSNenI Free Download / Stream: https://alplus.io/after-rain","meta_description":"Annie, Ella & André were delighted to chat with Lucia Di Guglielmo & Sofia Cantore! They joined us for a joint interview in which we discuss the l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hey-spirits-6069261/episodes/lucia-e-sofia-w-lucia-di-guglielmo-sofia-cantore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hey-spirits-6069261/lucia-e-sofia-w-lucia-di-guglielmo-sofia-cantore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}