{"podcast":{"title":"Hermit Haven","slug":"hermit-haven-7028561","podcast_index_feed_id":7028561,"rss_url":"https://www.spreaker.com/show/6315196/episodes/feed","website_url":"https://www.spreaker.com/podcast/hermit-haven--6315196","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3428396f8e5898eb5bbd086e9afda1da.jpg","author":"Hermit Haven","episode_count":91,"summary":"Hermit Haven is a cozy, safe space for women seeking self-growth, healing, and inspiration. Hosted by Ashley and Jacqui, this podcast offers heartfelt conversations about personal transformation, overcoming challenges, and becoming your truest self. Whether you're sipping coffee or on the go, join us for supportive, judgment-free discussions that empower you to embrace your journey at your own pace. Welcome to the community where hermits unite! 🌙✨ Become a supporter of this podcast: https://www.spreaker.com/podcast/hermit-haven--6315196/support .","last_synced_at":"2026-06-24T22:17:25.665194+00:00","page_url":"https://stenobird.com/podcast/hermit-haven-7028561"},"episode":{"title":"83: When You Have to Let Go & Find Yourself Again","slug":"83-when-you-have-to-let-go-find-yourself-again","published_at":"2026-06-17T18:52:10+00:00","page_url":"https://stenobird.com/podcast/hermit-haven-7028561/83-when-you-have-to-let-go-find-yourself-again","show_page_url":"https://stenobird.com/podcast/hermit-haven-7028561","url":"https://www.spreaker.com/episode/83-when-you-have-to-let-go-find-yourself-again--72566838","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72566838/ep83.mp3","summary":"Have you ever gone through a season of life and looked around thinking, \"I don't even know who I am anymore?\" Whether it's motherhood, burnout, grief, anxiety, a major life transition, or simply a season that stretched you in ways you never expected, sometimes life changes us so deeply that we feel disconnected from the person we used to be. In this week's episode, we're having an honest conversation about what it looks like to let go of old versions of yourself and find your way forward again. Because if we're being honest, there can be a lot of grief in realizing that you aren't the same person you once were. We miss old versions of ourselves. We compare ourselves to who we used to be. We wonder why things that once felt easy now feel hard. But what if the goal isn't going back? What if the goal is getting to know the version of yourself that this season is creating? In this episode, we talk about: • The identity shifts women experience through motherhood, burnout, grief, and life transitions • Missing old versions of yourself and learning to let them go • The guilt and shame that can come with slowing down or struggling • Why we put pressure on ourselves to \"bounce back\" • Feeling disconnected from who you are • Small ways to reconnect with yourself again • The role of rest, creativity, boundaries, friendships, and joy in healing • Why rebuilding yourself doesn't have to happen overnight • Learning to meet yourself where you are instead of where you think you should be We also share some of our own experiences navigating seasons where we didn't feel like ourselves and what helped us slowly find our footing again. If you've been feeling lost, stuck, overwhelmed, or like you're still trying to find yourself after a hard season, we hope this episode feels like sitting…","meta_description":"Have you ever gone through a season of life and looked around thinking, \"I don't even know who I am anymore?\" Whether it's motherhood, burnout, grief, anx…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1697,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hermit-haven-7028561/episodes/83-when-you-have-to-let-go-find-yourself-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hermit-haven-7028561/83-when-you-have-to-let-go-find-yourself-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}