{"podcast":{"title":"Herbs with Rosalee","slug":"herbs-with-rosalee-3942088","podcast_index_feed_id":3942088,"rss_url":"https://feeds.captivate.fm/herbs-with-rosalee/","website_url":"https://herbs-with-rosalee.captivate.fm","image_url":"https://artwork.captivate.fm/ed0e9468-6e50-4d51-807f-cb19ddc50233/podcast-cover-v1-copy.jpg","author":"Rosalee de la Forêt","episode_count":200,"summary":"Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088"},"episode":{"title":"The Hidden Medicine of Allspice with Asia Dorsey","slug":"the-hidden-medicine-of-allspice-with-asia-dorsey","published_at":"2026-03-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/the-hidden-medicine-of-allspice-with-asia-dorsey","show_page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088","url":"https://www.herbalremediesadvice.org/what-is-allspice-used-for.html","audio_url":"https://episodes.captivate.fm/episode/bb5bba00-3b2c-4363-9703-5303a3d0783f.mp3","summary":"What if our ancestors already found solutions for our modern health problems—and the answers are hiding in plain sight in your spice cabinet? Allspice ( Pimenta dioica ) may be small, but as Asia Dorsey shares in this episode, its medicine is mighty. Used throughout the Caribbean, Central America, and beyond, this aromatic berry carries anti-fungal, circulatory, and even menopausal support (all while making your food taste incredible!). But this conversation goes far beyond herbal actions. Asia weaves together ecology, fermentation science, ancestral cooking techniques, and herbal healing into a powerful reminder: everything we need is already here. Along with spices, fermented foods (from wine to jun, sauerkraut to kimchi, and more) are Asia’s jam! If you’ve ever been curious about making your own living foods, you’ll definitely want to try her simple, delicious recipe for Living Habanero Hot Sauce. You can download a beautifully illustrated recipe card here . By the end of this episode, you’ll know: ► Why allspice deserves far more respect than its “holiday spice” reputation ► The surprising way this tiny berry supports women’s health ► How allspice (and many other spices!) protects the body from modern inflammatory stressors ► Why fermentation makes certain foods easier to digest ► How bioregional and ancestral herbalism can deepen your relationship with plants ► and so much more… For those of you who don’t know her, Asia Dorsey is a bioregional rootworker and nutritional therapist centering gut-mind healing through ancestral food as medicine. She has apprenticed with wise women across the globe to discern the pattern language of healing though land and lineage. Her Colorado practice stewards 1:1 clients and mentored students towards embodied liberation. This episod…","meta_description":"What if our ancestors already found solutions for our modern health problems—and the answers are hiding in plain sight in your spice cabinet? Allspice ( P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":5071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/the-hidden-medicine-of-allspice-with-asia-dorsey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/the-hidden-medicine-of-allspice-with-asia-dorsey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}