{"podcast":{"title":"Herbs with Rosalee","slug":"herbs-with-rosalee-3942088","podcast_index_feed_id":3942088,"rss_url":"https://feeds.captivate.fm/herbs-with-rosalee/","website_url":"https://herbs-with-rosalee.captivate.fm","image_url":"https://artwork.captivate.fm/ed0e9468-6e50-4d51-807f-cb19ddc50233/podcast-cover-v1-copy.jpg","author":"Rosalee de la Forêt","episode_count":200,"summary":"Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088"},"episode":{"title":"Orange Peel Remedies for Lungs, Digestion & Joy with Constanza Leal","slug":"orange-peel-remedies-for-lungs-digestion-joy-with-constanza-leal","published_at":"2025-12-10T10:00:00+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/orange-peel-remedies-for-lungs-digestion-joy-with-constanza-leal","show_page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088","url":"https://www.herbalremediesadvice.org/how-to-use-orange-peel.html","audio_url":"https://episodes.captivate.fm/episode/da2a3a8e-1cde-49ef-9ced-f2d921ca6323.mp3","summary":"This often-discarded kitchen staple makes powerful medicine—don’t throw it away! In today’s episode, Chilean herbalist Constanza Leal discusses an herb that is ubiquitous in my kitchen during the dark months of winter—orange peel ( Citrus x sinensis ). Together, we explore how this humble peel brings warmth, radiance, and the unmistakable sunny joy of citrus into our homes and our bodies. From supporting digestion and clearing the lungs to brightening our mood in the heart of winter, orange peel offers far more than most people realize. Constanza shares so many ways to help you savor the full magic of this accessible yet often overlooked medicine, including her Cozy Immune Boost tea—a delicious way to help strengthen your immune system during the winter! You can download a beautifully illustrated recipe card here . By the end of this episode, you’ll know: ► The power of connecting on an intimate level with one herb at a time ► Why orange peel—the whole thing, white pith included!—is even more beneficial to your health than the fruit itself ► A surprising way to work with orange peel to improve your mood (warning: you’re going to get wet!) ► Eight ways to enjoy the benefits of orange peel, from food to medicine to cleaning supplies ► Why herbal powders are such a great way to work with herbs ► and so much more… For those of you who don’t know her, Constanza Leal is a South American herbalist from Chile who started her journey with herbalism in June 2011 after a hit & run bike accident that changed her life. In 2016 Constanza launched her herbalism project, Jardín Secreto, after moving to the mountains of Antioquia, Colombia with her husband. Growing food as medicine, wildcrafting, teaching decolonial herbalism and making small batches of medicine for her community b…","meta_description":"This often-discarded kitchen staple makes powerful medicine—don’t throw it away! In today’s episode, Chilean herbalist Constanza Leal discusses an herb th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3351,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/orange-peel-remedies-for-lungs-digestion-joy-with-constanza-leal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/orange-peel-remedies-for-lungs-digestion-joy-with-constanza-leal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}