{"podcast":{"title":"Herbs with Rosalee","slug":"herbs-with-rosalee-3942088","podcast_index_feed_id":3942088,"rss_url":"https://feeds.captivate.fm/herbs-with-rosalee/","website_url":"https://herbs-with-rosalee.captivate.fm","image_url":"https://artwork.captivate.fm/ed0e9468-6e50-4d51-807f-cb19ddc50233/podcast-cover-v1-copy.jpg","author":"Rosalee de la Forêt","episode_count":200,"summary":"Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.","last_synced_at":"2026-07-30T20:21:30.706352+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088"},"episode":{"title":"Orange Peel for Digestion, Lung Health, and a Rosehip Citrus Jam with Heather Luna","slug":"orange-peel-for-digestion-lung-health-and-a-rosehip-citrus-jam-with-heather-luna","published_at":"2026-07-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/orange-peel-for-digestion-lung-health-and-a-rosehip-citrus-jam-with-heather-luna","show_page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088","url":"https://www.herbalremediesadvice.org/podcast234.html","audio_url":"https://episodes.captivate.fm/episode/ea7a8128-4d59-45b0-88ff-e0bb3ab6adea.mp3","summary":"Could the secret to better digestion be hiding in your compost bin? In this episode, clinical herbalist Heather Luna makes the case for an herb that most of us literally throw away. She reveals why orange peel ( Citrus x sinensis ) has become one of her favorite everyday herbs—and why it deserves a place in your kitchen instead of your compost. During our conversation, Heather explores many of the overlooked medicinal gifts of orange peel, from supporting digestion and nutrient absorption to nourishing the lungs, cardiovascular system, and microbiome. Along the way, she shares why she believes herbs belong alongside our food, not separated from it, and how simple daily practices can create the biggest changes in our health. Want an easy (and delicious!) way to start using orange peel every day? Download the beautifully illustrated recipe card for Heather's Rosehip Citrus Jam here , and discover why this simple preparation has become a favorite in her clinic. By the end of this episode, you’ll know: ► The surprising reason Heather puts orange peel into almost every digestive tea she makes ► How orange peel behaves differently from many other bitter herbs—and why that matters ► What's hiding inside the bitter white pith that most food recipes tell you to avoid ► Seven delicious ways to use orange peel as food and medicine (and one clever way to use up any leftovers!) ► Why slowing down to brew a daily cup of tea may be one of the most powerful herbal practices of all ► and so much more… For those of you who don’t know her, Heather Luna is a clinical herbalist and nutritionist, practicing in vitalist therapeutics. She is director of the Acorn School of Herbal Medicine where she hosts an online community learning platform for foundational, advanced, and clinical herbalism…","meta_description":"Could the secret to better digestion be hiding in your compost bin? In this episode, clinical herbalist Heather Luna makes the case for an herb that most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2366,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/orange-peel-for-digestion-lung-health-and-a-rosehip-citrus-jam-with-heather-luna/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/orange-peel-for-digestion-lung-health-and-a-rosehip-citrus-jam-with-heather-luna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}