{"podcast":{"title":"Herbs with Rosalee","slug":"herbs-with-rosalee-3942088","podcast_index_feed_id":3942088,"rss_url":"https://feeds.captivate.fm/herbs-with-rosalee/","website_url":"https://herbs-with-rosalee.captivate.fm","image_url":"https://artwork.captivate.fm/ed0e9468-6e50-4d51-807f-cb19ddc50233/podcast-cover-v1-copy.jpg","author":"Rosalee de la Forêt","episode_count":200,"summary":"Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.","last_synced_at":"2026-07-30T20:21:30.706352+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088"},"episode":{"title":"Herbal Oral Care Recipes for Teeth & Gums","slug":"herbal-oral-care-recipes-for-teeth-gums","published_at":"2026-05-20T02:30:00+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/herbal-oral-care-recipes-for-teeth-gums","show_page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088","url":"https://herbs-with-rosalee.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/90e168f5-26eb-4452-b5b3-9c86d87bce04.mp3","summary":"Herbs can be incredible allies for oral health, but knowing how and when to use them makes all the difference. Here, I share three of my favorite herbal recipes for supporting the mouth, gums, and oral tissues, along with practical tips for actually making them effective. ► A powerful herbal mouthwash with echinacea, sage, and plantain ► A sage and rose tooth powder for everyday oral care ► A turmeric mouth pack for deeper long-term gum support I also talk about one of the biggest mistakes people make with herbal oral care: not giving herbs enough time and consistency to truly work with the tissues. If you’d like all three recipes in one place, you can download the ebook here .","meta_description":"Herbs can be incredible allies for oral health, but knowing how and when to use them makes all the difference. Here, I share three of my favorite herbal r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/herbal-oral-care-recipes-for-teeth-gums/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/herbal-oral-care-recipes-for-teeth-gums.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}