{"podcast":{"title":"Herbs with Rosalee","slug":"herbs-with-rosalee-3942088","podcast_index_feed_id":3942088,"rss_url":"https://feeds.captivate.fm/herbs-with-rosalee/","website_url":"https://herbs-with-rosalee.captivate.fm","image_url":"https://artwork.captivate.fm/ed0e9468-6e50-4d51-807f-cb19ddc50233/podcast-cover-v1-copy.jpg","author":"Rosalee de la Forêt","episode_count":200,"summary":"Curious about the healing nature of plants? You're in the right place. I’m Rosalee de la Forêt and I'm passionate about helping people discover the world of herbalism and natural health. On this podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health. My goal is that you’ll walk away from each episode feeling empowered, knowledgeable, and inspired to start working with herbs in your everyday life. Sometimes you’ll sit down with just me and other times I may have special guests join the conversation. We’ll hear what their favorite herb and recipe is for the season. All you have to do right now is make sure you’re subscribed to this podcast in your favorite podcast player so you don’t miss a thing.","last_synced_at":"2026-07-30T20:21:30.706352+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088"},"episode":{"title":"3 Surprising Herbs for Stress","slug":"3-surprising-herbs-for-stress","published_at":"2026-06-04T21:00:00+00:00","page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/3-surprising-herbs-for-stress","show_page_url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088","url":"https://herbs-with-rosalee.captivate.fm","audio_url":"https://episodes.captivate.fm/episode/619ecf57-f474-48db-b8dd-1b8bff04e7b7.mp3","summary":"When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obvious. Here, I share three surprising herbs that I frequently think about for different types of stress and nervous system support. ► Milky oats for deep depletion and nervous system nourishment ► Lavender for anxiety and acute stress support ► Reishi for chronic, long-term stress and resilience I also share an important lesson I've learned after many years of working with herbs: while herbs can be incredible allies, lasting resilience comes from understanding your unique constitution and changing your relationship to stress itself. That's exactly why Rebecca Altman and I created the Building Resilience Course, which combines herbs, self-awareness, and practical tools for building resilience from the inside out. Learn more and join here .","meta_description":"When people think about herbs for stress, they often reach for the usual recommendations. But some of the most supportive herbs aren't always the most obv…","key_points":[],"chapters":[],"topics":[],"duration_seconds":355,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/herbs-with-rosalee-3942088/episodes/3-surprising-herbs-for-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/herbs-with-rosalee-3942088/3-surprising-herbs-for-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}