{"podcast":{"title":"HerbRally","slug":"herbrally-640449","podcast_index_feed_id":640449,"rss_url":"https://herbrally.libsyn.com/rss","website_url":"http://www.herbrally.com/","image_url":"https://static.libsyn.com/p/assets/4/4/a/b/44abee54bd00829be5bbc093207a2619/podcastcoverart_NEW.jpg","author":"Mason Hutchison","episode_count":983,"summary":"Welcome to the HerbRally podcast! We take a deep dive into the world of herbalism. We host some of the best teachers in the field with topics ranging from wild foods, botany, nutrition, ecology, herbal medicine and health accessibility. You'll hear class recordings from conferences, narrated plant monographs, interviews, event updates and so much more. There are hundreds of episodes on herbalism so you're bound to find what you're looking for. Thanks for tuning in!","last_synced_at":"2026-07-19T12:17:50.980892+00:00","page_url":"https://stenobird.com/podcast/herbrally-640449"},"episode":{"title":"3 Nettle Myths with Rosalee de la Forêt","slug":"3-nettle-myths-with-rosalee-de-la-for-t","published_at":"2026-04-10T19:19:00+00:00","page_url":"https://stenobird.com/podcast/herbrally-640449/3-nettle-myths-with-rosalee-de-la-for-t","show_page_url":"https://stenobird.com/podcast/herbrally-640449","url":"https://herbrally.libsyn.com/3-nettle-myths-with-rosalee-de-la-fort","audio_url":"https://traffic.libsyn.com/secure/herbrally/3_Nettle_Myths-YT.mp3?dest-id=541409","summary":"Nettle has a reputation… 🌿 and like many beloved herbs, it's picked up a few myths along the way. In this short episode, we gently untangle some of the most common misunderstandings about this deeply nourishing plant. Whether you're brand new to nettle or already working with it, this is a great place to refine your understanding and deepen your relationship with this powerful ally. Go Deeper with Nettle 🌱 If you're feeling called to take your nettle practice further, Rosalee and Mason created a full experience centered around this incredible plant. Inside The Nettle Immersion, you'll find: A 100+ minute video class A 30-day nettle challenge A 30+ page nettle recipe ebook Downloadable audio + transcripts A community space and more 👉 Learn more & enroll | NettleImmersion.com Enrollment closes on April 12, 2026.","meta_description":"Nettle has a reputation… 🌿 and like many beloved herbs, it's picked up a few myths along the way. In this short episode, we gently untangle some of the mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/herbrally-640449/episodes/3-nettle-myths-with-rosalee-de-la-for-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/herbrally-640449/3-nettle-myths-with-rosalee-de-la-for-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}