{"podcast":{"title":"Her Voice Matters","slug":"her-voice-matters-6655398","podcast_index_feed_id":6655398,"rss_url":"https://feeds.acast.com/public/shows/651d616f6bbc1e00112f6b7d","website_url":"https://shows.acast.com/her-voice-matters","image_url":"https://assets.pippa.io/shows/651d616f6bbc1e00112f6b7d/1718844875294-f947b122372652682d5c9c3d7d9adc71.jpeg","author":"Jordan Murphy","episode_count":126,"summary":"Her Voice Matters: Empowering Women to Thrive After Abuse and Trauma In our podcast show, \"Her Voice Matters,\" we provide a safe and supportive space for women who have faced abusive situations or traumatic experiences. My mission is to teach you how to heal after abuse and trauma. Through insightful discussions, inspiring stories, and expert interviews, we delve into various topics that are crucial for personal growth and empowerment. We focus on three key pillars: building confidence, experiencing financial freedom, and overcoming obstacles. Our episodes cover a wide range of subjects, including self-esteem, healing from trauma, setting boundaries, financial literacy, entrepreneurship, career development, and more. We believe that every woman deserves to live a life filled with purpose, joy, and success, regardless of their past experiences. By sharing practical strategies, actionable advice, and uplifting stories of triumph, we aim to equip our listeners with the tools and mindset needed to create positive change in their lives. We encourage them to embrace their unique voices, reclaim their power, and step into their full potential. Join us on this transformative journey as we…","last_synced_at":"2026-09-12T04:18:46.474741+00:00","page_url":"https://stenobird.com/podcast/her-voice-matters-6655398"},"episode":{"title":"How to Heal After Narcissistic Abuse Part 4","slug":"how-to-heal-after-narcissistic-abuse-part-4","published_at":"2026-06-27T19:12:48+00:00","page_url":"https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-4","show_page_url":"https://stenobird.com/podcast/her-voice-matters-6655398","url":"https://shows.acast.com/her-voice-matters/episodes/how-to-heal-after-narcissistic-abuse-part-4","audio_url":"https://sphinx.acast.com/p/open/s/651d616f6bbc1e00112f6b7d/e/6a401a0926d5a6687a027f27/media.mp3","summary":"How do you heal after narcissistic abuse?  If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or trusting yourself again, you're not alone. In  Part 4  of the  How to Heal From Narcissistic Abuse  series, Jordan Murphy shares practical steps to help you rebuild your confidence, regulate your nervous system, grieve what you've lost, and create a life that isn't defined by abuse. Healing after narcissistic abuse isn't just about moving on- it's about learning to feel safe again, setting healthy boundaries, and rediscovering who you are after years of manipulation, gaslighting, emotional abuse, or coercive control. Whether you're recovering from  narcissistic abuse, emotional abuse, domestic violence, trauma bonding, betrayal trauma, divorce, or a toxic relationship , this episode will encourage you with practical tools and hope for your healing journey. In this episode, you'll learn: How to heal from narcissistic abuse Why healing often feels worse before it gets better How narcissistic abuse affects your brain and nervous system How to rebuild self-trust after gaslighting Why grieving your future is a normal part of healing Healthy boundaries that protect your peace Signs you're making progress in trauma recovery 💜  Ready to heal and thrive?   Join the  Her Voice Matters Academy  for step-by-step courses, resources, and a supportive community designed to help survivors rebuild their lives after abuse and trauma. Click here to start your own podcast and download TURN YOUR PAIN INTO PURPOSE! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"How do you heal after narcissistic abuse? If you've escaped a toxic relationship but still struggle with anxiety, self-doubt, trauma triggers, or tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-voice-matters-6655398/episodes/how-to-heal-after-narcissistic-abuse-part-4/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-voice-matters-6655398/how-to-heal-after-narcissistic-abuse-part-4.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}