{"podcast":{"title":"Her Voice Matters","slug":"her-voice-matters-6655398","podcast_index_feed_id":6655398,"rss_url":"https://feeds.acast.com/public/shows/651d616f6bbc1e00112f6b7d","website_url":"https://shows.acast.com/her-voice-matters","image_url":"https://assets.pippa.io/shows/651d616f6bbc1e00112f6b7d/1718844875294-f947b122372652682d5c9c3d7d9adc71.jpeg","author":"Jordan Murphy","episode_count":126,"summary":"Her Voice Matters: Empowering Women to Thrive After Abuse and Trauma In our podcast show, \"Her Voice Matters,\" we provide a safe and supportive space for women who have faced abusive situations or traumatic experiences. My mission is to teach you how to heal after abuse and trauma. Through insightful discussions, inspiring stories, and expert interviews, we delve into various topics that are crucial for personal growth and empowerment. We focus on three key pillars: building confidence, experiencing financial freedom, and overcoming obstacles. Our episodes cover a wide range of subjects, including self-esteem, healing from trauma, setting boundaries, financial literacy, entrepreneurship, career development, and more. We believe that every woman deserves to live a life filled with purpose, joy, and success, regardless of their past experiences. By sharing practical strategies, actionable advice, and uplifting stories of triumph, we aim to equip our listeners with the tools and mindset needed to create positive change in their lives. We encourage them to embrace their unique voices, reclaim their power, and step into their full potential. Join us on this transformative journey as we…","last_synced_at":"2026-09-12T04:18:46.474741+00:00","page_url":"https://stenobird.com/podcast/her-voice-matters-6655398"},"episode":{"title":"5 Things Your Nervous System Needs After Narcissistic Abuse","slug":"5-things-your-nervous-system-needs-after-narcissistic-abuse","published_at":"2026-08-21T19:52:03+00:00","page_url":"https://stenobird.com/podcast/her-voice-matters-6655398/5-things-your-nervous-system-needs-after-narcissistic-abuse","show_page_url":"https://stenobird.com/podcast/her-voice-matters-6655398","url":"https://shows.acast.com/her-voice-matters/episodes/5-things-your-nervous-system-needs-after-narcissistic-abuse","audio_url":"https://sphinx.acast.com/p/open/s/651d616f6bbc1e00112f6b7d/e/6a88aaa349367c27e200220b/media.mp3","summary":"5 Things Your Nervous System Needs After Narcissistic Abuse After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You may struggle with anxiety, overthinking, people-pleasing, hypervigilance, emotional exhaustion, or feeling unsafe even when the relationship is over. In this episode of  Her Voice Matters , we’re talking about  5 things your nervous system needs after narcissistic abuse to begin feeling safe, grounded, and more like yourself again. We’ll talk about why  predictability, safe people, quiet, movement, and healthy boundaries  can be so important during recovery- and why healing isn’t about “getting over it.” It’s about teaching your body and mind that you are safe now. If you’re healing from  narcissistic abuse, emotional abuse, toxic relationships, domestic abuse, betrayal, or divorce , this episode is for you. JOIN MY ACADEMY HERE!! Hosted on Acast. See acast.com/privacy for more information.","meta_description":"5 Things Your Nervous System Needs After Narcissistic Abuse After narcissistic abuse, your nervous system may feel like it’s constantly on high alert. You…","key_points":[],"chapters":[],"topics":[],"duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-voice-matters-6655398/episodes/5-things-your-nervous-system-needs-after-narcissistic-abuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-voice-matters-6655398/5-things-your-nervous-system-needs-after-narcissistic-abuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}