{"podcast":{"title":"Her Unshakeable Confidence Podcast","slug":"her-unshakeable-confidence-podcast-6014238","podcast_index_feed_id":6014238,"rss_url":"https://www.spreaker.com/show/5769621/episodes/feed","website_url":"https://www.spreaker.com/podcast/her-unshakeable-confidence-podcast--5769621","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/096cec965e766c6e8e7610ae94c9877d.jpg","author":"Simone and Olivia Knego","episode_count":156,"summary":"Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interv…","last_synced_at":"2026-07-08T12:19:42.956706+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238"},"episode":{"title":"Stress? Your Mindset's Got This Covered","slug":"stress-your-mindset-s-got-this-covered","published_at":"2026-02-17T19:30:02+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/stress-your-mindset-s-got-this-covered","show_page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238","url":"https://www.spreaker.com/episode/stress-your-mindset-s-got-this-covered--70101454","audio_url":"https://api.spreaker.com/download/episode/70101454/021726_podcast_audio_file.mp3","summary":"Feeling overwhelmed by everything on your plate—or even by the state of the world? In this honest and relatable episode of Her Unshakeable Confidence, Simone and Olivia Knego unpack what stress really looks like in everyday life—from surgery and book launches to school burnout, procrastination, and emotional reactions at the pharmacy line. They introduce Simone’s powerful “Control-Alt-Delete” mindset hack and explore how awareness, reframing, and intentional action can shift your entire day. From learning to structure your time, to choosing calm over chaos, to planning small things to look forward to, this episode is a reminder that confidence isn’t built in perfect conditions—it’s built in how you respond when life feels messy. If you’ve ever felt behind, overwhelmed, impatient, or stuck in negative thought spirals, this conversation will help you reset, refocus, and take one small step forward. ✅ Actionable Takeaways Become aware of the thoughts running your day—awareness is the first step to change. Use the Control-Alt-Delete mindset: Control (awareness), Alt (choose a better story), Delete (remove habits and beliefs that don’t serve you). Structure your time intentionally—lack of structure can create unnecessary stress. Pause before reacting—choose calm and constructive communication over emotional outbursts. Plan small things to look forward to—they shift your mood and build momentum. Take one small action forward—confidence grows through consistent action, not perfection. 📖 Chapters 00:00 – Multitasking, Stress, and What’s Really Overwhelming Us 04:10 – Gratitude vs. Guilt in a Heavy World 07:52 – The Control-Alt-Delete Mindset Hack 12:05 – Procrastination, Structure, and Self-Imposed Pressure 17:30 – Emotional Reactions and Choosing Calm 22:40 – Communication Wi…","meta_description":"Feeling overwhelmed by everything on your plate—or even by the state of the world? In this honest and relatable episode of Her Unshakeable Confidence, Sim…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2011,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-unshakeable-confidence-podcast-6014238/episodes/stress-your-mindset-s-got-this-covered/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/stress-your-mindset-s-got-this-covered.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}