{"podcast":{"title":"Her Unshakeable Confidence Podcast","slug":"her-unshakeable-confidence-podcast-6014238","podcast_index_feed_id":6014238,"rss_url":"https://www.spreaker.com/show/5769621/episodes/feed","website_url":"https://www.spreaker.com/podcast/her-unshakeable-confidence-podcast--5769621","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/096cec965e766c6e8e7610ae94c9877d.jpg","author":"Simone and Olivia Knego","episode_count":156,"summary":"Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interv…","last_synced_at":"2026-07-08T12:19:42.956706+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238"},"episode":{"title":"Rewriting Subconscious Patterns to Create Deeper Confidence and Clarity","slug":"rewriting-subconscious-patterns-to-create-deeper-confidence-and-clarity","published_at":"2026-01-27T19:30:10+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/rewriting-subconscious-patterns-to-create-deeper-confidence-and-clarity","show_page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238","url":"https://www.spreaker.com/episode/rewriting-subconscious-patterns-to-create-deeper-confidence-and-clarity--69623996","audio_url":"https://api.spreaker.com/download/episode/69623996/012726_podcast_audio_file.mp3","summary":"What if confidence isn’t something you build, but something you unlock? In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit down with Yvonne Trost — subconscious transformation coach, founder of Limitless You, and expert in nervous system rewiring. Yvonne shares how the subconscious mind, conditioning from childhood, and our fight-flight-freeze responses quietly shape the way we think, feel, and show up in the world. Through practical tools, breathwork, and deep inner exploration, she explains how anyone can shift out of fear, judgment, and “not enough” — and into authenticity, emotional freedom, and true confidence. This episode is packed with eye-opening insights, everyday strategies, and a powerful reminder that you already have everything you need within you. ✅ Actionable Takeaways Find the Trigger Point in Your Body: Every emotion is instructing you to act. Before reacting, pause and ask: What is this sensation asking me to do? Use Breath to Regulate: Inhale for 4, exhale for 6. A longer exhale signals safety to your nervous system and shifts you out of fight-flight-freeze. Question Old Conditioning: Many beliefs come from childhood fear, not your true values. Explore what’s yours versus what you inherited. Understand Your Subconscious: Your conscious mind isn’t running the show — your subconscious is. Awareness is the key to changing long-held patterns. Explore Your True Values: Ask “why?” repeatedly until you reach motivations rooted in your authentic self, not expectations placed on you. Confidence Comes from Authenticity: Instead of striving to “be confident,” focus on being real. Confidence naturally follows when you live aligned with who you truly are. ⏱️ Chapters 00:00 — Introduction 02:31 — Yvonne’s Journey into Nervous System a…","meta_description":"What if confidence isn’t something you build, but something you unlock? In this empowering episode of Her Unshakeable Confidence, Simone and Olivia sit do…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3212,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-unshakeable-confidence-podcast-6014238/episodes/rewriting-subconscious-patterns-to-create-deeper-confidence-and-clarity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/rewriting-subconscious-patterns-to-create-deeper-confidence-and-clarity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}