{"podcast":{"title":"Her Unshakeable Confidence Podcast","slug":"her-unshakeable-confidence-podcast-6014238","podcast_index_feed_id":6014238,"rss_url":"https://www.spreaker.com/show/5769621/episodes/feed","website_url":"https://www.spreaker.com/podcast/her-unshakeable-confidence-podcast--5769621","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/096cec965e766c6e8e7610ae94c9877d.jpg","author":"Simone and Olivia Knego","episode_count":156,"summary":"Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interv…","last_synced_at":"2026-07-08T12:19:42.956706+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238"},"episode":{"title":"Empowering Teens to Defeat Negative Self-Talk!","slug":"empowering-teens-to-defeat-negative-self-talk","published_at":"2026-03-10T19:30:02+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/empowering-teens-to-defeat-negative-self-talk","show_page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238","url":"https://www.spreaker.com/episode/empowering-teens-to-defeat-negative-self-talk--70573311","audio_url":"https://api.spreaker.com/download/episode/70573311/podcast_audio_file_031026.mp3","summary":"Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety? In this episode of Her Unshakeable Confidence, Simone and Olivia Knego sit down with Leslie Randolph — a confidence coach for girls — to explore how self-confidence is cultivated from childhood into adulthood. Leslie shares practical strategies to help young people shift from self-doubt to self-belief, manage anxiety, and take courageous action even when fear is present. From journaling exercises to fostering gratitude, using the “bestie brain” to counter negative self-talk, and embracing uncomfortable conversations, this episode is full of actionable advice for both parents and teens. If you’ve ever struggled with comparison, perfectionism, or anxiety, this conversation is a roadmap for creating resilience, self-love, and confidence that lasts a lifetime. ✅ Actionable Takeaways Start With Gratitude: When self-love feels impossible, gratitude can bridge the gap from negative self-talk to neutrality and appreciation. Use the Bestie Brain: Replace harsh self-criticism with the voice of your own best friend to build self-trust and confidence. Practice Courageous Action: Confidence isn’t absence of fear — it’s taking action in spite of fear and anxiety. Mindfulness and Coping Tools: Deep breathing, grounding exercises, and preparation help manage anxiety before it takes over. Parenting With Love and Honesty: Cheer kids on, acknowledge effort over perfection, and provide guidance while modeling self-confidence. ⏱️ Chapters 00:00 — Introduction 01:15 — Understanding Self-Confidence in Kids and Teens 07:05 — Outsourcing Worth: How Teens Look for External Validation 14:00 — Social Media, Comparison, and Perfectionism 19:00 — Managing Anxiety: Mindset, Coping Tools, a…","meta_description":"Ever wonder how to help teens and tweens build confidence while navigating judgment, social media, and anxiety? In this episode of Her Unshakeable Confide…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3087,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-unshakeable-confidence-podcast-6014238/episodes/empowering-teens-to-defeat-negative-self-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/empowering-teens-to-defeat-negative-self-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}