{"podcast":{"title":"Her Unshakeable Confidence Podcast","slug":"her-unshakeable-confidence-podcast-6014238","podcast_index_feed_id":6014238,"rss_url":"https://www.spreaker.com/show/5769621/episodes/feed","website_url":"https://www.spreaker.com/podcast/her-unshakeable-confidence-podcast--5769621","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/096cec965e766c6e8e7610ae94c9877d.jpg","author":"Simone and Olivia Knego","episode_count":156,"summary":"Her Unshakeable Confidence with Simone Knego and Olivia Knego Are you ready to break free from self-doubt, limiting beliefs, and the feeling of being stuck? Welcome to Her Unshakeable Confidence, the podcast that empowers you to embrace your worthiness, cultivate boldness, and build the life you’ve always dreamed of. Hosted by mother-daughter duo, Simone Knego, an international speaker, performance coach, bestselling author, and two-time TEDx speaker, and Olivia Knego, a driven law student. This podcast is designed to inspire women to overcome imposter syndrome, silence the daily doubts that creep into our minds, quiet the inner voice telling us we’re not enough, and step boldly into their true power. Do you ask yourself: Am I making a difference? Are my limiting beliefs holding me back from pursuing my dreams? Am I yearning for a deeper sense of fulfillment, joy, and confidence? Simone and Olivia are on a mission to help you turn these feelings into action. They have real, vulnerable conversations about how to break through the barriers that keep you feeling small, offering practical tools and strategies to boost your self-esteem and fuel personal growth. Through inspiring interv…","last_synced_at":"2026-07-08T12:19:42.956706+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238"},"episode":{"title":"ADHD and Nervous System Dysregulation: The Game-Changer for Focus and Confidence!","slug":"adhd-and-nervous-system-dysregulation-the-game-changer-for-focus-and-confidence","published_at":"2026-03-05T16:24:33+00:00","page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/adhd-and-nervous-system-dysregulation-the-game-changer-for-focus-and-confidence","show_page_url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238","url":"https://www.spreaker.com/episode/adhd-and-nervous-system-dysregulation-the-game-changer-for-focus-and-confidence--70484629","audio_url":"https://api.spreaker.com/download/episode/70484629/030326_podcast_audio_file.mp3","summary":"What if confidence isn’t about fixing yourself—but learning how to trust your nervous system? In this powerful episode of Her Unshakeable Confidence, Simone and Olivia sit down with EFT Master Practitioner, hypnotherapist, and author Theresa Lear Levine to explore adult ADHD, nervous system regulation, trauma, and what real confidence actually looks like. Theresa shares her personal journey of being diagnosed with ADHD later in life, how trauma and subconscious patterns shape our behavior, and why time management, overwhelm, and self-doubt are often nervous system issues—not personal failures. Together, they unpack EFT (tapping), limiting beliefs like “I’m too much and not enough,” and how pleasure, boundaries, and self-trust create sustainable success. This episode is a validating, eye-opening conversation for anyone who feels overwhelmed, distracted, or disconnected—and is ready to build confidence by working with their brain instead of against it. ✅ Actionable Takeaways Regulate Before You Reorganize: Calm your nervous system first—through breath, movement, or tapping—before trying to fix productivity or time management. Question Limiting Beliefs: ADHD often carries beliefs like “I can’t trust myself” or “I’m behind.” Awareness is the first step to changing them. Think in Capacity, Not Time: Shift from cramming hours to honoring your energy, boundaries, and nervous system needs. Build Your Life Around Your Brain: Structure, routines, and boundaries aren’t weaknesses—they’re powerful self-advocacy tools. Celebrate What You Did Do: Confidence grows when you acknowledge progress instead of focusing on what’s unfinished. ⏱️ Chapters 00:00 — Introduction 01:30 — Adult ADHD and Late Diagnosis 04:10 — Nervous System Regulation and Focus 06:50 — What Is EFT (Tapping)? 11:00…","meta_description":"What if confidence isn’t about fixing yourself—but learning how to trust your nervous system? In this powerful episode of Her Unshakeable Confidence, Simo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-unshakeable-confidence-podcast-6014238/episodes/adhd-and-nervous-system-dysregulation-the-game-changer-for-focus-and-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-unshakeable-confidence-podcast-6014238/adhd-and-nervous-system-dysregulation-the-game-changer-for-focus-and-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}