{"podcast":{"title":"Her Faith Inspires Podcast","slug":"her-faith-inspires-podcast-846363","podcast_index_feed_id":846363,"rss_url":"https://herfaithinspires.libsyn.com/rss","website_url":"http://herfaithinspires.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/5/6/b/d/56bd5e9620ee0d0316c3140a3186d450/300-20250802-tfqguxena7.png","author":"Shanda Fulbright","episode_count":345,"summary":"Bold Faith, Real Answers Do you want to defend your faith but don't know where to start? Shanda knows what it's like to grow up in church yet feel unprepared to take Jesus into the world. Now, she's here to help you change that. Join Shanda each week as she tackles today's cultural issues with biblical truth, weaving theology and apologetics into everyday life. From parenting in a secular world to standing firm in your beliefs, she'll equip you with the confidence to engage tough topics-all in short, practical episodes designed for busy women. If you're ready to think biblically, stand boldly, and love God with all your mind, this podcast is for you!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/her-faith-inspires-podcast-846363"},"episode":{"title":"Ep 321: Realistic Fitness Goals & the Sin of Gluttony: A Biblical Approach to Health in 2026","slug":"ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026","published_at":"2025-12-28T00:57:00+00:00","page_url":"https://stenobird.com/podcast/her-faith-inspires-podcast-846363/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026","show_page_url":"https://stenobird.com/podcast/her-faith-inspires-podcast-846363","url":"https://herfaithinspires.libsyn.com/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026","audio_url":"https://traffic.libsyn.com/secure/herfaithinspires/Episode-321_final.mp3?dest-id=1526420","summary":"As a new year approaches, many people feel pressure to \"fix\" themselves after holiday overindulgence — often through extreme restrictions that never last. In this episode, we talk about how to set realistic, sustainable health and fitness goals for 2026 without guilt, shame, or an all-or-nothing mindset. We also take a biblical look at an often-misunderstood topic: Is gluttony a sin? What does Scripture really say about overeating, self-control, and the desires of the flesh? Together, we explore how our physical habits connect to our spiritual lives and how to pursue health in a way that honors God rather than feeds guilt or obsession. In this episode, you'll learn: How to set realistic health and fitness goals for 2026 Why extreme restriction usually backfires How to build sustainable habits with balance What the Bible teaches about gluttony and self-control Whether you're joining the challenge or simply want a healthier, more balanced approach to food and fitness, this episode will help you think clearly, biblically, and realistically about caring for your body. Last chance to join the challenge: https://www.shandafulbright.com/challenge/ Find Shanda www.shandafulbright.com Instagram & Facebook: @shandafulbright Email: hello@shandafulbright.com Free Resources: https://shandafulbright.com/links YouTube: http://bit.ly/ShandaYT2021 Store: www.Shandafulbright.com/shop","meta_description":"As a new year approaches, many people feel pressure to \"fix\" themselves after holiday overindulgence — often through extreme restrictions that never last.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-faith-inspires-podcast-846363/episodes/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-faith-inspires-podcast-846363/ep-321-realistic-fitness-goals-the-sin-of-gluttony-a-biblical-approach-to-health-in-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}