{"podcast":{"title":"HER Extraordinary LIFE By Design","slug":"her-extraordinary-life-by-design-6786305","podcast_index_feed_id":6786305,"rss_url":"https://feeds.megaphone.fm/ECM9368003461","website_url":"https://herextraordinarylifebydesign.co/blog/","image_url":"https://megaphone.imgix.net/podcasts/5eb990d2-bed5-11ee-a732-93878a5b3281/image/PODCAST_COVER_with_Electracast_logo.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Leslie Gaudet","episode_count":223,"summary":"Welcome to HER Extraordinary LIFE By Design, where we celebrate women who are shaping their lives one extraordinary day at a time. Join your host Leslie Gaudet, Self-Care Coach, International Best-Selling Author, and Motivational Speaker, as she invites inspiring women from various walks of life to share their personal journeys and the pivotal moments that influenced their lives. Tune in to discover practical advice, inspiring stories, and actionable strategies that will empower you to design your own extraordinary life. Each episode provides valuable insights from women who have successfully navigated their personal and professional journeys. From overcoming personal challenges to building successful businesses and making a social impact, each episode features diverse stories that showcase the resilience and creativity of women from all walks of life. Subscribe to HER Extraordinary LIFE By Design today and join our community of empowered women. Don’t miss an episode as we explore the extraordinary lives and achievements of women making a difference. Follow us on social media for updates and exclusive content.","last_synced_at":"2026-09-26T22:21:36.545107+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305"},"episode":{"title":"What Happens After You Say “Sure” (The Invisible Cost of Recalculating Your Day)","slug":"what-happens-after-you-say-sure-the-invisible-cost-of-recalculating-your-day","published_at":"2026-09-05T16:00:00+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/what-happens-after-you-say-sure-the-invisible-cost-of-recalculating-your-day","show_page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305","url":"https://traffic.megaphone.fm/ECM2438771138.mp3","audio_url":"https://traffic.megaphone.fm/ECM2438771138.mp3","summary":"A meeting moves from 2:00 to 3:30. You say, “Sure.” But that one change may mean reworking the rest of your afternoon, moving something personal, shortening a break, or carrying unfinished work later into the day. In this solo episode of HER Extraordinary LIFE By Design, Leslie explores the invisible mental load that can come from constantly recalculating your day and the difference between having an open space on your calendar and actually having the capacity for what is being asked. This episode looks at flexibility, decision fatigue, attention, white space, and the hidden cost of being the person who is known for making things work. The question to consider is simple: What else will I have to re-decide if I say yes to this? ******************************************************************** Connect with me: ⁠https://linktr.ee/herextraordinarylifebydesign⁠ leslie@herextraordinarylifebydesign.com  ******************************************************************** Monthly Gathering: I built the space — a place where women can show up without the filter, without the performance, and without wondering whether being seen is going to cost them something. No faces. No names. No titles. Just voices and honest conversation. We have already held our first gathering and it was exactly what I hoped it would be. If you want to join us for the next one, send me an email with the words \"I'm in for Monthly Gathering\" and I will make sure you are on the list. Email: ⁠leslie@herextraordinarylifebydesign.co Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"A meeting moves from 2:00 to 3:30. You say, “Sure.” But that one change may mean reworking the rest of your afternoon, moving something personal, shorteni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-extraordinary-life-by-design-6786305/episodes/what-happens-after-you-say-sure-the-invisible-cost-of-recalculating-your-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/what-happens-after-you-say-sure-the-invisible-cost-of-recalculating-your-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}