{"podcast":{"title":"HER Extraordinary LIFE By Design","slug":"her-extraordinary-life-by-design-6786305","podcast_index_feed_id":6786305,"rss_url":"https://feeds.megaphone.fm/ECM9368003461","website_url":"https://herextraordinarylifebydesign.co/blog/","image_url":"https://megaphone.imgix.net/podcasts/5eb990d2-bed5-11ee-a732-93878a5b3281/image/PODCAST_COVER_with_Electracast_logo.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Leslie Gaudet","episode_count":223,"summary":"Welcome to HER Extraordinary LIFE By Design, where we celebrate women who are shaping their lives one extraordinary day at a time. Join your host Leslie Gaudet, Self-Care Coach, International Best-Selling Author, and Motivational Speaker, as she invites inspiring women from various walks of life to share their personal journeys and the pivotal moments that influenced their lives. Tune in to discover practical advice, inspiring stories, and actionable strategies that will empower you to design your own extraordinary life. Each episode provides valuable insights from women who have successfully navigated their personal and professional journeys. From overcoming personal challenges to building successful businesses and making a social impact, each episode features diverse stories that showcase the resilience and creativity of women from all walks of life. Subscribe to HER Extraordinary LIFE By Design today and join our community of empowered women. Don’t miss an episode as we explore the extraordinary lives and achievements of women making a difference. Follow us on social media for updates and exclusive content.","last_synced_at":"2026-09-26T22:21:36.545107+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305"},"episode":{"title":"What Do You Do When Something Small Gets Inside Your Whole Day?","slug":"what-do-you-do-when-something-small-gets-inside-your-whole-day","published_at":"2026-09-12T18:14:00+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/what-do-you-do-when-something-small-gets-inside-your-whole-day","show_page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305","url":"https://traffic.megaphone.fm/ECM9147950271.mp3","audio_url":"https://traffic.megaphone.fm/ECM9147950271.mp3","summary":"In this solo episode of HER Extraordinary LIFE By Design, Leslie explores what happens when something small gets under your skin and stays with you longer than you expected. Maybe it was a short reply, a comment that hurt your feelings, a tone you weren’t expecting, or an interaction that left you wondering, Did they really mean it that way? This episode looks at taking things personally, overthinking, emotional awareness, self-awareness, hurt feelings, and emotional wellness through the lens of an ordinary moment that suddenly starts taking up more space in your day than you want it to. Leslie reflects on the difference between acknowledging that something hurt and letting that moment become the only thing you’re living inside. She also explores what happens when you start questioning what someone meant, replaying the interaction, or making the moment mean something about you. This isn’t about forcing yourself to get over it, pretending you’re not sensitive, or trying to fix your emotions on a deadline. It’s about noticing what happened, noticing how you feel, and noticing how much room that feeling has started to occupy. ******************************************************************** Connect with me: ⁠https://linktr.ee/herextraordinarylifebydesign⁠ leslie@herextraordinarylifebydesign.com  ******************************************************************** Monthly Gathering: I built the space — a place where women can show up without the filter, without the performance, and without wondering whether being seen is going to cost them something. No faces. No names. No titles. Just voices and honest conversation. We have already held our first gathering and it was exactly what I hoped it would be. If you want to join us for the next one, send me an email with t…","meta_description":"In this solo episode of HER Extraordinary LIFE By Design, Leslie explores what happens when something small gets under your skin and stays with you longer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-extraordinary-life-by-design-6786305/episodes/what-do-you-do-when-something-small-gets-inside-your-whole-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/what-do-you-do-when-something-small-gets-inside-your-whole-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}