{"podcast":{"title":"HER Extraordinary LIFE By Design","slug":"her-extraordinary-life-by-design-6786305","podcast_index_feed_id":6786305,"rss_url":"https://feeds.megaphone.fm/ECM9368003461","website_url":"https://herextraordinarylifebydesign.co/blog/","image_url":"https://megaphone.imgix.net/podcasts/5eb990d2-bed5-11ee-a732-93878a5b3281/image/PODCAST_COVER_with_Electracast_logo.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Leslie Gaudet","episode_count":223,"summary":"Welcome to HER Extraordinary LIFE By Design, where we celebrate women who are shaping their lives one extraordinary day at a time. Join your host Leslie Gaudet, Self-Care Coach, International Best-Selling Author, and Motivational Speaker, as she invites inspiring women from various walks of life to share their personal journeys and the pivotal moments that influenced their lives. Tune in to discover practical advice, inspiring stories, and actionable strategies that will empower you to design your own extraordinary life. Each episode provides valuable insights from women who have successfully navigated their personal and professional journeys. From overcoming personal challenges to building successful businesses and making a social impact, each episode features diverse stories that showcase the resilience and creativity of women from all walks of life. Subscribe to HER Extraordinary LIFE By Design today and join our community of empowered women. Don’t miss an episode as we explore the extraordinary lives and achievements of women making a difference. Follow us on social media for updates and exclusive content.","last_synced_at":"2026-09-26T22:21:36.545107+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305"},"episode":{"title":"Lauren Golen: The Pattern Underneath the Performance","slug":"lauren-golen-the-pattern-underneath-the-performance","published_at":"2026-08-09T16:00:00+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/lauren-golen-the-pattern-underneath-the-performance","show_page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305","url":"https://traffic.megaphone.fm/ECM8382758838.mp3","audio_url":"https://traffic.megaphone.fm/ECM8382758838.mp3","summary":"Join Leslie Gaudet and Lauren Golen, embodiment teacher, breath-based practitioner, and coach to founders and women leaders, for a deeply honest and powerful conversation about what is really running everything underneath decades of high performance, and what becomes possible when a woman finally learns to listen to her body before her mind catches up.  With thirty years of body and breath-based practice and her own experience leading through real consequence, Lauren works at the intersection of embodiment, discernment, and faith. She doesn’t add better frameworks on top of existing patterns. She goes underneath them to the place where the real work has always been waiting.  In this episode, Lauren opens up about the pattern that keeps showing up underneath even the most accomplished women's lives that no strategy has ever been able to touch, why high-achieving women become so skilled at normalizing what is actually unsustainable, and what it truly means to listen to your body before your mind has caught up. You will also hear how to begin distinguishing between what is yours to carry and what never was, what happens when a woman finally feels safe enough to stop performing and just be, and what freedom actually looks like for a woman who has spent decades succeeding her way to the top.  If you have ever felt successful and somehow still not free, this conversation will help you understand why. And where to start. ******************************************************************** Connect with me: https://linktr.ee/herextraordinarylifebydesign leslie@herextraordinarylifebydesign.com ******************************************************************** Monthly Gathering: I built the space I have been sitting on for a while now — a place where women can sh…","meta_description":"Join Leslie Gaudet and Lauren Golen, embodiment teacher, breath-based practitioner, and coach to founders and women leaders, for a deeply honest and power…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-extraordinary-life-by-design-6786305/episodes/lauren-golen-the-pattern-underneath-the-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/lauren-golen-the-pattern-underneath-the-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}