{"podcast":{"title":"HER Extraordinary LIFE By Design","slug":"her-extraordinary-life-by-design-6786305","podcast_index_feed_id":6786305,"rss_url":"https://feeds.megaphone.fm/ECM9368003461","website_url":"https://herextraordinarylifebydesign.co/blog/","image_url":"https://megaphone.imgix.net/podcasts/5eb990d2-bed5-11ee-a732-93878a5b3281/image/PODCAST_COVER_with_Electracast_logo.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Leslie Gaudet","episode_count":223,"summary":"Welcome to HER Extraordinary LIFE By Design, where we celebrate women who are shaping their lives one extraordinary day at a time. Join your host Leslie Gaudet, Self-Care Coach, International Best-Selling Author, and Motivational Speaker, as she invites inspiring women from various walks of life to share their personal journeys and the pivotal moments that influenced their lives. Tune in to discover practical advice, inspiring stories, and actionable strategies that will empower you to design your own extraordinary life. Each episode provides valuable insights from women who have successfully navigated their personal and professional journeys. From overcoming personal challenges to building successful businesses and making a social impact, each episode features diverse stories that showcase the resilience and creativity of women from all walks of life. Subscribe to HER Extraordinary LIFE By Design today and join our community of empowered women. Don’t miss an episode as we explore the extraordinary lives and achievements of women making a difference. Follow us on social media for updates and exclusive content.","last_synced_at":"2026-09-26T22:21:36.545107+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305"},"episode":{"title":"Erin Mahoney: The Invisible Weight — What Mental Load and Decision Fatigue Are Really Costing You","slug":"erin-mahoney-the-invisible-weight-what-mental-load-and-decision-fatigue-are-really-costing-you","published_at":"2026-09-13T16:00:00+00:00","page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/erin-mahoney-the-invisible-weight-what-mental-load-and-decision-fatigue-are-really-costing-you","show_page_url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305","url":"https://traffic.megaphone.fm/ECM4911098320.mp3","audio_url":"https://traffic.megaphone.fm/ECM4911098320.mp3","summary":"Join Leslie Gaudet and Erin Mahoney, licensed mental health counselor and proud USAF veteran, for a warm, honest, and genuinely grounding conversation about what it truly takes to protect your peace, regulate your emotions, and build the kind of inner resilience that actually holds up under the weight of a full and demanding life. Erin brings a rare combination to this conversation — the discipline and strength of a military background alongside the deep empathy and clinical expertise of a mental health counselor who has dedicated her career to helping people feel seen, supported, and safe enough to heal. She works with adolescents, adults, couples, and veterans navigating everything from anxiety and depression to trauma, low self-esteem, and relationship struggles — and she does it with a warm, nonjudgmental approach that meets each person exactly where they are. If you have been running on empty mentally and emotionally while holding everything together for everyone else — this conversation is going to feel like someone finally gave you permission to put yourself first. ******************************************************************** Connect with me: https://linktr.ee/herextraordinarylifebydesign leslie@herextraordinarylifebydesign.com  ***************************************************************** Monthly Gathering: I built the space — a place where women can show up without the filter, without the performance, and without wondering whether being seen is going to cost them something. No faces. No names. No titles. Just voices and honest conversation. We have already held our first gathering and it was exactly what I hoped it would be. If you want to join us for the next one, send me an email with the words \"I'm in for Monthly Gathering\" and I will make s…","meta_description":"Join Leslie Gaudet and Erin Mahoney, licensed mental health counselor and proud USAF veteran, for a warm, honest, and genuinely grounding conversation abo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2489,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/her-extraordinary-life-by-design-6786305/episodes/erin-mahoney-the-invisible-weight-what-mental-load-and-decision-fatigue-are-really-costing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/her-extraordinary-life-by-design-6786305/erin-mahoney-the-invisible-weight-what-mental-load-and-decision-fatigue-are-really-costing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}