{"podcast":{"title":"Hello Monday with Jessi Hempel","slug":"hello-monday-with-jessi-hempel-15279","podcast_index_feed_id":15279,"rss_url":"https://feeds.megaphone.fm/LI2346399949","website_url":"https://www.linkedin.com","image_url":"https://megaphone.imgix.net/podcasts/548d5f60-f735-11e9-aeb2-ab710dc3cc0c/image/HM_Key_Art_2999.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"LinkedIn","episode_count":423,"summary":"Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like Megan Rapinoe and Bozoma Saint John. Start your week by joining us every Monday for a dose of fresh ideas, then join us in community and conversation on LinkedIn. New episodes weekly.","last_synced_at":"2026-09-07T14:21:46.049385+00:00","page_url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279"},"episode":{"title":"How to Make the Most of the Time You Have","slug":"how-to-make-the-most-of-the-time-you-have","published_at":"2026-08-24T07:01:00+00:00","page_url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279/how-to-make-the-most-of-the-time-you-have","show_page_url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/LI3937556779.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/LI3937556779.mp3","summary":"We spend a lot of energy trying to optimize our time, but what happens when we're forced to surrender to it? Writer, meditation teacher and lifetime student of Buddhism Sebene Selassie has been living with cancer for more than twenty years. In that time, she's learned something most of us spend a lifetime avoiding: how little control we actually have, and how to find joy anyway. This is the third and final episode in our month-long series on time. We’ve discussed how we spend our minutes, our days, our months and our years. Today you’ll hear about how we make the most of all of it.. In this episode, Jessi and Sebene discuss: Why a cancer diagnosis at 34 became the entry point to a deeper spiritual life, and eventually, to teaching The tight relationship between fear and control, and how Sebene has spent twenty years slowly loosening her grip on both What Sebene’s ticking clock has taught her about the present moment The difference between joy and happiness, and why joy is available even in the hardest moments Why meditation isn't about feeling better, and what the saccharine corporate version gets wrong The paradox at the heart of Sebene’s book You Belong: A Call for Connection How grasping for time is often just grasping for control, and what we miss when we do this What it means to show up to life openhearted, fully as yourself Follow Sebene Selassie and Jessi Hempel on LinkedIn. Join us this Wednesday at 3pm EST for the return of Office Hours!","meta_description":"We spend a lot of energy trying to optimize our time, but what happens when we're forced to surrender to it? Writer, meditation teacher and lifetime stude…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1887,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-monday-with-jessi-hempel-15279/episodes/how-to-make-the-most-of-the-time-you-have/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279/how-to-make-the-most-of-the-time-you-have.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}