{"podcast":{"title":"Hello Monday with Jessi Hempel","slug":"hello-monday-with-jessi-hempel-15279","podcast_index_feed_id":15279,"rss_url":"https://feeds.megaphone.fm/LI2346399949","website_url":"https://www.linkedin.com","image_url":"https://megaphone.imgix.net/podcasts/548d5f60-f735-11e9-aeb2-ab710dc3cc0c/image/HM_Key_Art_2999.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"LinkedIn","episode_count":423,"summary":"Ever wish you had a pal who could break down the biggest ideas of the new world of work and distill them into actionable insights you could apply to your own life, right away? Meet LinkedIn's Hello Monday with Jessi Hempel! Each week, Jessi explores the changing nature of work and how that work is changing us. Jessi welcomes big thinkers to share their best ideas: everyone from game-changing entrepreneurs like Aurora James, to research-based experts like Daniel Pink, to notable figures like Megan Rapinoe and Bozoma Saint John. Start your week by joining us every Monday for a dose of fresh ideas, then join us in community and conversation on LinkedIn. New episodes weekly.","last_synced_at":"2026-09-07T14:21:46.049385+00:00","page_url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279"},"episode":{"title":"23,000 People Tried Moving Every 30 Minutes. Here's What Happened.","slug":"23-000-people-tried-moving-every-30-minutes-here-s-what-happened","published_at":"2026-05-11T07:01:00+00:00","page_url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279/23-000-people-tried-moving-every-30-minutes-here-s-what-happened","show_page_url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/LI1311116433.mp3","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/LI1311116433.mp3","summary":"We talk a lot about what technology is doing to our minds. But what about everything below the neck? This week, Jessi is joined by Manoush Zomorodi, host of NPR's TED Radio Hour and author of Body Electric: The Hidden Health Costs of the Digital Age, and New Science to Reclaim Your Wellbeing. Unfortunately, a killer workout or a standing desk won’t save us from the long-term health consequences of a sedentary lifestyle. But five minutes of gentle movement every half hour could. In fact, Manoush helped run a clinical trial with 23,000 people to prove it. Jessi and Manoush discuss: Why sitting all day drains your energy even when you haven't done anything The Columbia study that got 23,000 people moving, and what it proved Why standing desks aren't actually the fix we thought they were The \"garden hose\" model of what happens to your arteries when you sit or stand too long How people can restructure their workdays (and their calendars) to make movement stick What \"information athletes\" can learn from dancers, musicians, and pilots The shift from screen-shaming to something kinder and more practical This one might make you want to stand up and take a lap while listening. That's kind of the point. Follow Manoush Zomorodi and Jessi Hempel on LinkedIn.","meta_description":"We talk a lot about what technology is doing to our minds. But what about everything below the neck? This week, Jessi is joined by Manoush Zomorodi, host…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1789,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-monday-with-jessi-hempel-15279/episodes/23-000-people-tried-moving-every-30-minutes-here-s-what-happened/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-monday-with-jessi-hempel-15279/23-000-people-tried-moving-every-30-minutes-here-s-what-happened.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}