{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"You Are Not Alone","slug":"you-are-not-alone","published_at":"2024-02-23T12:39:00+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/you-are-not-alone","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/You-Are-Not-Alone-e2g3234","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/82986532/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-1-23%2F368479964-44100-2-68258070c0909.mp3","summary":"Nikki shares her personal experiences with postpartum depression and the importance of facing oneself after a run-in with someone at the hairdresser who broke down they were struggling with being both a good mother and wife. In this episode, she emphasizes the need to embrace vulnerability and share one's story as a way to help others. Nikki tries to be open and vulnerable, encouraging listeners to stop hiding from themselves and find strength in their struggles so they can do the same. Takeaways Postpartum depression is a common and often misunderstood condition that many women experience. Facing oneself and being vulnerable is essential for personal growth and healing. Sharing one's story can help others going through similar struggles. 00:00 Introduction and Background 03:01 Facing Postpartum Depression 06:05 The Importance of Facing Yourself 07:56 Embracing Vulnerability and Sharing Your Story 09:27 The Purpose of the Podcast 10:21 Conclusion and Encouragement","meta_description":"Nikki shares her personal experiences with postpartum depression and the importance of facing oneself after a run-in with someone at the hairdresser who b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/you-are-not-alone/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/you-are-not-alone.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}