{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"When Friendships Shift & So Do You","slug":"when-friendships-shift-so-do-you","published_at":"2025-06-09T09:36:42+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/when-friendships-shift-so-do-you","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/When-Friendships-Shift--So-Do-You-e34026p","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/103859865/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-9%2F401828936-44100-2-e09c1583e7c9c.mp3","summary":"In this soul-stirring conversation, Nikki and ShebaSpeaksVolumes unpack the quiet heartbreak of transactional friendships, the ache of abandonment, and the power of choosing yourself. They reflect on how friendships evolve, how self-worth shifts with healing, and why it's okay to outgrow what no longer fits. This episode is a tender reminder: don’t just show up for others, show up for you, too.","meta_description":"In this soul-stirring conversation, Nikki and ShebaSpeaksVolumes unpack the quiet heartbreak of transactional friendships, the ache of abandonment, and th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/when-friendships-shift-so-do-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/when-friendships-shift-so-do-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}