{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"The Version of Me I’m Not Taking Into 2026","slug":"the-version-of-me-i-m-not-taking-into-2026","published_at":"2025-12-30T16:28:00+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/the-version-of-me-i-m-not-taking-into-2026","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/The-Version-of-Me-Im-Not-Taking-Into-2026-e3cp47n","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/113069751/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-24%2F414943501-44100-2-105ad3a19f3b3.m4a","summary":"Healing doesn’t mean you stop getting triggered. It means you stop abandoning yourself when it happens. This episode is a year-end reflection on what we’re leaving in 2025 and what we’re intentionally carrying into 2026. We’re talking about healed reactions versus old patterns, emotional awareness, and how growth shows up when life still life’s. Healing is about recognizing, taking responsibility, and choosing differently than you have in the past. The question we begin with and leave you with is simple but honest: What are you leaving behind in 2025, and changing about yourself into the new year?","meta_description":"Healing doesn’t mean you stop getting triggered. It means you stop abandoning yourself when it happens. This episode is a year-end reflection on what we’r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/the-version-of-me-i-m-not-taking-into-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/the-version-of-me-i-m-not-taking-into-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}