{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"The Secret to Emotional Intelligence & How to Gain It","slug":"the-secret-to-emotional-intelligence-how-to-gain-it","published_at":"2025-03-07T01:25:14+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/the-secret-to-emotional-intelligence-how-to-gain-it","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/The-Secret-to-Emotional-Intelligence--How-to-Gain-It-e2vqgqq","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/99483930/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-6%2F396110437-44100-2-368f921e546c1.mp3","summary":"In this episode, we explore vulnerability, emotional intelligence, and personal growth. Nikki shares her journey of becoming more emotionally in tune, discussing the importance of self-awareness, empathy, and setting boundaries in relationships with an emphasis on healing from past traumas and the impact of celibacy on her dating experiences. If you'd like to improve your emotional intelligence and engage in self-reflection for healthier relationships, this podcast is for you!.","meta_description":"In this episode, we explore vulnerability, emotional intelligence, and personal growth. Nikki shares her journey of becoming more emotionally in tune, dis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/the-secret-to-emotional-intelligence-how-to-gain-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/the-secret-to-emotional-intelligence-how-to-gain-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}