{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"Packing Up & Letting Go (with Gratitude)","slug":"packing-up-letting-go-with-gratitude","published_at":"2025-08-31T19:12:16+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/packing-up-letting-go-with-gratitude","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Packing-Up--Letting-Go-with-Gratitude-e37iirm","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/107612470/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-7-31%2F406619026-44100-2-d5c1ddd2f3ade.mp3","summary":"In this episode, Nikki shares her personal struggles with moving, self-compassion, and the emotional challenges that arise during transitions. She reflects on her past decisions, the importance of giving oneself grace, and the lessons learned from her experiences. The conversation emphasizes the need for self-reflection, understanding emotions, and the journey of personal growth.","meta_description":"In this episode, Nikki shares her personal struggles with moving, self-compassion, and the emotional challenges that arise during transitions. She reflect…","key_points":[],"chapters":[],"topics":[],"duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/packing-up-letting-go-with-gratitude/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/packing-up-letting-go-with-gratitude.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}