{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"Letting Go of your \"Adult\" Children...","slug":"letting-go-of-your-adult-children","published_at":"2026-06-26T00:39:27+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/letting-go-of-your-adult-children","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Letting-Go-of-your-Adult-Children-e3l9qlq","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/122005626/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-26%2F426847762-44100-2-9ebe9929e3bab.m4a","summary":"In this episode, Nikki shares her personal journey of letting go as a parent, navigating her daughter's independence, and managing her own emotions. She offers insights into love, trust, and the importance of letting go of control to foster growth and peace. Key topics The importance of letting go for personal peace Understanding and supporting your child's independence Managing fears and emotional triggers as a parent The role of trust and faith in parenting Balancing love and boundaries in adult relationships Takeaways Letting go is not about cutting off emotionally, but about trusting your child. Parents often project their fears; recognizing this helps in letting go. Supporting your child's independence involves setting boundaries and offering love. Releasing control can lead to peace and healthier relationships. Trust that you have prepared your child for adulthood.","meta_description":"In this episode, Nikki shares her personal journey of letting go as a parent, navigating her daughter's independence, and managing her own emotions. She o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/letting-go-of-your-adult-children/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/letting-go-of-your-adult-children.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}