{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"Learning to Ask for What You Want","slug":"learning-to-ask-for-what-you-want","published_at":"2026-01-28T07:29:25+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/learning-to-ask-for-what-you-want","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Learning-to-Ask-for-What-You-Want-e3e9v0u","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/114670046/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-28%2F416988319-44100-2-3e47f0226a7db.m4a","summary":"In this episode, Nikki explores the importance of vulnerability and the necessity of asking for what you want, particularly in the context of parenting. She shares personal experiences emphasizing the need to break free from societal conditioning that discourages assertiveness, especially in women. The conversation encourages listeners to practice asking for their needs and desires, highlighting the emotional and psychological benefits of doing so. Join us!","meta_description":"In this episode, Nikki explores the importance of vulnerability and the necessity of asking for what you want, particularly in the context of parenting. S…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/learning-to-ask-for-what-you-want/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/learning-to-ask-for-what-you-want.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}