{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"I've Been Quiet & That's OK: The Importance of Silence & Rebuilding","slug":"i-ve-been-quiet-that-s-ok-the-importance-of-silence-rebuilding","published_at":"2026-06-11T22:30:00+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/i-ve-been-quiet-that-s-ok-the-importance-of-silence-rebuilding","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Ive-Been-Quiet--Thats-OK-The-Importance-of-Silence--Rebuilding-e3kki9i","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/121308914/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-12%2F426010674-44100-2-8eabfa9fe936.m4a","summary":"I've been quiet, but that is ok. I'm in a rebuilding season right now where I am figuring things out, letting go of what no longer fits, and learning to trust myself in the middle of the unknown. In this episode, I share what I've learned about navigating uncertainty, regulating emotions, and finding peace during the quiet seasons of life. If you're in the middle of a reset too, this episode is for you. ❤️ Key topics The importance of quiet seasons in rebuilding Financial independence and stability Emotional regulation and self-trust during transitions Takeaways Rebuilding often requires quiet seasons and emotional regulation. It's okay to not have everything figured out and to take time for yourself. Trust in your ability to rebuild and trust the process.","meta_description":"I've been quiet, but that is ok. I'm in a rebuilding season right now where I am figuring things out, letting go of what no longer fits, and learning to t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/i-ve-been-quiet-that-s-ok-the-importance-of-silence-rebuilding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/i-ve-been-quiet-that-s-ok-the-importance-of-silence-rebuilding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}