{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"Ghosted & Moving On : Plus The Dynamics of Attachment Styles in Dating","slug":"ghosted-moving-on-plus-the-dynamics-of-attachment-styles-in-dating","published_at":"2025-01-23T23:25:30+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/ghosted-moving-on-plus-the-dynamics-of-attachment-styles-in-dating","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Ghosted--Moving-On--Plus-The-Dynamics-of-Attachment-Styles-in-Dating-e2ttf47","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/97483335/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-0-23%2F393612535-44100-2-025c0bc4df636.mp3","summary":"Have you been ghosted recently? Nikki discusses the importance of healing, understanding attachment styles, and setting boundaries while navigating new relationships. Through personal anecdotes, she highlights the challenges of comparing new partners to past experiences, particularly those involving love bombing. The conversation emphasizes the need for genuine connections and the significance of self-reflection in dating. She also emphasizes the need for self-awareness, setting boundaries, and the significance of vulnerability in building healthy relationships. 00:00 Understanding Ghosting and Discarding 02:53 Healing and Preparing to Date Again 05:48 Navigating the Dating Scene Post-Ghosting 09:10 First Date Experiences and Expectations 12:02 Attachment Styles and Their Impact on Dating 14:50 Setting Boundaries and Managing Expectations 18:09 The Importance of Genuine Connections 21:04 Reflections on Dating and Future Plans 28:34 Navigating Anxious Attachment in Dating 34:58 Understanding Attachment Styles 42:57 The Dynamics of Anxious and Avoidant Relationships 49:45 Strategies for Managing Anxious Attachment 54:57 Reflections on Dating and Emotional Availability","meta_description":"Have you been ghosted recently? Nikki discusses the importance of healing, understanding attachment styles, and setting boundaries while navigating new re…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/ghosted-moving-on-plus-the-dynamics-of-attachment-styles-in-dating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/ghosted-moving-on-plus-the-dynamics-of-attachment-styles-in-dating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}