{"podcast":{"title":"Hello Me, It's Me : Vulnerable AF","slug":"hello-me-it-s-me-vulnerable-af-6457675","podcast_index_feed_id":6457675,"rss_url":"https://anchor.fm/s/e38eb258/podcast/rss","website_url":"https://www.nikkidlovely.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38077798/38077798-1700623765698-55d7fa1e8d111.jpg","author":"Nikki D Lovely","episode_count":42,"summary":"A Nikki D Lovely podcast that addresses raw & real revelations and conversations. Five years after writing the book, No F*** boys Allowed, and practicing celibacy Nikki moves from LA to La, dives into dating, and attempts to find herself again. She realizes that over the years she has never allowed herself to be vulnerable so this is her - being as open and honest as one can be for the first time. Join in, you might learn something about yourself during her process of self-discovery.","last_synced_at":"2026-07-19T06:17:07.409305+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675"},"episode":{"title":"Attachment Styles: From Avoidance to Authenticity","slug":"attachment-styles-from-avoidance-to-authenticity","published_at":"2025-07-13T21:32:37+00:00","page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/attachment-styles-from-avoidance-to-authenticity","show_page_url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675","url":"https://podcasters.spotify.com/pod/show/nikkidlovely/episodes/Attachment-Styles-From-Avoidance-to-Authenticity-e35gihn","audio_url":"https://anchor.fm/s/e38eb258/podcast/play/105449463/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-6-13%2F403849665-44100-2-3c148e7c9ad1d.mp3","summary":"Join us as we discuss the journey from avoidant and anxious attachment styles to achieving a secure and healthy mindset. My guest, Nicole Yvette, shares her experiences with social media detox, the impact of algorithms on self-perception, and the importance of self-reflection and therapy. Together, we unpack the challenges of dating, why I needed 5 years of celibacy, the significance of vulnerability, and the power of healing. If you're suffering from emotional unavailability, this is an insightful conversation you won't want to miss.","meta_description":"Join us as we discuss the journey from avoidant and anxious attachment styles to achieving a secure and healthy mindset. My guest, Nicole Yvette, shares h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hello-me-it-s-me-vulnerable-af-6457675/episodes/attachment-styles-from-avoidance-to-authenticity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hello-me-it-s-me-vulnerable-af-6457675/attachment-styles-from-avoidance-to-authenticity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}