{"podcast":{"title":"Heartwork Podcast","slug":"heartwork-podcast-7062655","podcast_index_feed_id":7062655,"rss_url":"https://rss.buzzsprout.com/2415031.rss","website_url":"https://rss.com/podcasts/heartworkpodcast","image_url":"https://storage.buzzsprout.com/07m2e2otmntejd7s4ggwdnfr0nhm?.jpg","author":"Dr. Sara Nelson-Gray & Dr. Marisa Baumann","episode_count":84,"summary":"What if the key to a fulfilling life isn't about doing more, but about being more? Welcome to the Heartwork Podcast, where Dr. Sara Nelson-Gray and Dr. Marisa Baumann invite you on a journey of self-discovery and authentic living. Through raw conversations and real-life stories, two chiropractors and business owners discuss how embracing vulnerability and leading with heart can transform every aspect of your life and business. From personal growth to professional success, each episode offers practical insights to help you live with purpose and create meaningful impact. Join us weekly as we navigate the beautiful mess of being human and learn to thrive from the inside out!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655"},"episode":{"title":"Ep. 69: What Really Causes Burnout (It Starts Inside)","slug":"ep-69-what-really-causes-burnout-it-starts-inside","published_at":"2026-01-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-69-what-really-causes-burnout-it-starts-inside","show_page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655","url":"https://www.buzzsprout.com/2415031/episodes/18533722-ep-69-what-really-causes-burnout-it-starts-inside.mp3","audio_url":"https://www.buzzsprout.com/2415031/episodes/18533722-ep-69-what-really-causes-burnout-it-starts-inside.mp3","summary":"You know that moment when you finally collapse on Sunday night after saying yes to everything all week long? When you've skipped lunch to answer emails, scrolled Instagram instead of taking a real break, and promised yourself you'll start taking care of yourself after you hit that next milestone? Here's what nobody tells you about burnout: it doesn't start at work. It doesn't start with your demanding schedule or your chaotic team or your overwhelming to-do list. Burnout starts the moment you...","meta_description":"You know that moment when you finally collapse on Sunday night after saying yes to everything all week long? When you've skipped lunch to answer emails, s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-69-what-really-causes-burnout-it-starts-inside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-69-what-really-causes-burnout-it-starts-inside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}