{"podcast":{"title":"Heartwork Podcast","slug":"heartwork-podcast-7062655","podcast_index_feed_id":7062655,"rss_url":"https://rss.buzzsprout.com/2415031.rss","website_url":"https://rss.com/podcasts/heartworkpodcast","image_url":"https://storage.buzzsprout.com/07m2e2otmntejd7s4ggwdnfr0nhm?.jpg","author":"Dr. Sara Nelson-Gray & Dr. Marisa Baumann","episode_count":84,"summary":"What if the key to a fulfilling life isn't about doing more, but about being more? Welcome to the Heartwork Podcast, where Dr. Sara Nelson-Gray and Dr. Marisa Baumann invite you on a journey of self-discovery and authentic living. Through raw conversations and real-life stories, two chiropractors and business owners discuss how embracing vulnerability and leading with heart can transform every aspect of your life and business. From personal growth to professional success, each episode offers practical insights to help you live with purpose and create meaningful impact. Join us weekly as we navigate the beautiful mess of being human and learn to thrive from the inside out!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655"},"episodes":[{"title":"Ep. 84: The False Identity Hiding Inside Your Team Culture","slug":"ep-84-the-false-identity-hiding-inside-your-team-culture","published_at":"2026-06-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-84-the-false-identity-hiding-inside-your-team-culture","url":"https://www.buzzsprout.com/2415031/episodes/19274195-ep-84-the-false-identity-hiding-inside-your-team-culture.mp3","duration_seconds":2110,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-84-the-false-identity-hiding-inside-your-team-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-84-the-false-identity-hiding-inside-your-team-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 83: Why Culture Is Felt Before It Is Spoken in Your Practice","slug":"ep-83-why-culture-is-felt-before-it-is-spoken-in-your-practice","published_at":"2026-05-19T08:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-83-why-culture-is-felt-before-it-is-spoken-in-your-practice","url":"https://www.buzzsprout.com/2415031/episodes/19198032-ep-83-why-culture-is-felt-before-it-is-spoken-in-your-practice.mp3","duration_seconds":1082,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-83-why-culture-is-felt-before-it-is-spoken-in-your-practice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-83-why-culture-is-felt-before-it-is-spoken-in-your-practice.md","description":"Read the agent-friendly Markdown representation of this 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of this episode resource."}]},{"title":"Ep. 80: Brand Shoots, Five Inch Heels, and the Magic That Happens When You Stop Performing","slug":"ep-80-brand-shoots-five-inch-heels-and-the-magic-that-happens-when-you-stop-performing","published_at":"2026-04-07T08:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-80-brand-shoots-five-inch-heels-and-the-magic-that-happens-when-you-stop-performing","url":"https://www.buzzsprout.com/2415031/episodes/18970198-ep-80-brand-shoots-five-inch-heels-and-the-magic-that-happens-when-you-stop-performing.mp3","duration_seconds":2003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-80-brand-shoots-five-inch-heels-and-the-magic-that-happens-when-you-stop-performing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-80-brand-shoots-five-inch-heels-and-the-magic-that-happens-when-you-stop-performing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 79: Four Leadership Principles That Will Change How You Lead Your Team","slug":"ep-79-four-leadership-principles-that-will-change-how-you-lead-your-team","published_at":"2026-03-31T08:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-79-four-leadership-principles-that-will-change-how-you-lead-your-team","url":"https://www.buzzsprout.com/2415031/episodes/18913757-ep-79-four-leadership-principles-that-will-change-how-you-lead-your-team.mp3","duration_seconds":1675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-79-four-leadership-principles-that-will-change-how-you-lead-your-team/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-79-four-leadership-principles-that-will-change-how-you-lead-your-team.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-78-inside-heartwork-live-false-identities-messy-middles-and-real-transformation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 77: Hiring, Firing, and the Art of Letting It Work Itself Out","slug":"ep-77-hiring-firing-and-the-art-of-letting-it-work-itself-out","published_at":"2026-03-17T08:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-77-hiring-firing-and-the-art-of-letting-it-work-itself-out","url":"https://www.buzzsprout.com/2415031/episodes/18854914-ep-77-hiring-firing-and-the-art-of-letting-it-work-itself-out.mp3","duration_seconds":1600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-77-hiring-firing-and-the-art-of-letting-it-work-itself-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-77-hiring-firing-and-the-art-of-letting-it-work-itself-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 76: Friendly vs. Friend: Setting Boundaries With Your Team","slug":"ep-76-friendly-vs-friend-setting-boundaries-with-your-team","published_at":"2026-03-10T08:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-76-friendly-vs-friend-setting-boundaries-with-your-team","url":"https://www.buzzsprout.com/2415031/episodes/18815368-ep-76-friendly-vs-friend-setting-boundaries-with-your-team.mp3","duration_seconds":1399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-76-friendly-vs-friend-setting-boundaries-with-your-team/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-76-friendly-vs-friend-setting-boundaries-with-your-team.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 75: Stop Outsourcing Your Power: What the Fire Horse Year Actually Means for Your Life","slug":"ep-75-stop-outsourcing-your-power-what-the-fire-horse-year-actually-means-for-your-life","published_at":"2026-03-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-75-stop-outsourcing-your-power-what-the-fire-horse-year-actually-means-for-your-life","url":"https://www.buzzsprout.com/2415031/episodes/18775667-ep-75-stop-outsourcing-your-power-what-the-fire-horse-year-actually-means-for-your-life.mp3","duration_seconds":794,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-75-stop-outsourcing-your-power-what-the-fire-horse-year-actually-means-for-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-75-stop-outsourcing-your-power-what-the-fire-horse-year-actually-means-for-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 74: How to Navigate Imposter Syndrome Without Just Muscling Through It","slug":"ep-74-how-to-navigate-imposter-syndrome-without-just-muscling-through-it","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-74-how-to-navigate-imposter-syndrome-without-just-muscling-through-it","url":"https://www.buzzsprout.com/2415031/episodes/18706084-ep-74-how-to-navigate-imposter-syndrome-without-just-muscling-through-it.mp3","duration_seconds":1429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-74-how-to-navigate-imposter-syndrome-without-just-muscling-through-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-74-how-to-navigate-imposter-syndrome-without-just-muscling-through-it.md","description":"Read the 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-73-what-to-do-when-you-re-growing-into-something-that-feels-too-big.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 72: How to Set Realistic Expectations When Training New Doctors and Team Members","slug":"ep-72-how-to-set-realistic-expectations-when-training-new-doctors-and-team-members","published_at":"2026-02-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-72-how-to-set-realistic-expectations-when-training-new-doctors-and-team-members","url":"https://www.buzzsprout.com/2415031/episodes/18650163-ep-72-how-to-set-realistic-expectations-when-training-new-doctors-and-team-members.mp3","duration_seconds":1202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-72-how-to-set-realistic-expectations-when-training-new-doctors-and-team-members/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-72-how-to-set-realistic-expectations-when-training-new-doctors-and-team-members.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 71: Sydney Kaye on Branding + Identity: Build a Business That Feels Like You","slug":"ep-71-sydney-kaye-on-branding-identity-build-a-business-that-feels-like-you","published_at":"2026-02-03T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-71-sydney-kaye-on-branding-identity-build-a-business-that-feels-like-you","url":"https://www.buzzsprout.com/2415031/episodes/18584986-ep-71-sydney-kaye-on-branding-identity-build-a-business-that-feels-like-you.mp3","duration_seconds":4190,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-71-sydney-kaye-on-branding-identity-build-a-business-that-feels-like-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-71-sydney-kaye-on-branding-identity-build-a-business-that-feels-like-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 70: From Hustle Culture to Heart-Led Entrepreneurship","slug":"ep-70-from-hustle-culture-to-heart-led-entrepreneurship","published_at":"2026-01-27T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-70-from-hustle-culture-to-heart-led-entrepreneurship","url":"https://www.buzzsprout.com/2415031/episodes/18549266-ep-70-from-hustle-culture-to-heart-led-entrepreneurship.mp3","duration_seconds":1034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-70-from-hustle-culture-to-heart-led-entrepreneurship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-70-from-hustle-culture-to-heart-led-entrepreneurship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 69: What Really Causes Burnout (It Starts Inside)","slug":"ep-69-what-really-causes-burnout-it-starts-inside","published_at":"2026-01-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-69-what-really-causes-burnout-it-starts-inside","url":"https://www.buzzsprout.com/2415031/episodes/18533722-ep-69-what-really-causes-burnout-it-starts-inside.mp3","duration_seconds":2214,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-69-what-really-causes-burnout-it-starts-inside/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-69-what-really-causes-burnout-it-starts-inside.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 68: PTO, Maternity Leave, and the Benefits Everyone's Asking About","slug":"ep-68-pto-maternity-leave-and-the-benefits-everyone-s-asking-about","published_at":"2026-01-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-68-pto-maternity-leave-and-the-benefits-everyone-s-asking-about","url":"https://www.buzzsprout.com/2415031/episodes/18494897-ep-68-pto-maternity-leave-and-the-benefits-everyone-s-asking-about.mp3","duration_seconds":1954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-68-pto-maternity-leave-and-the-benefits-everyone-s-asking-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-68-pto-maternity-leave-and-the-benefits-everyone-s-asking-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 67: The Well of Your Heart Is Deeper Than You Know | Real-Life Processing with Sara and Marisa","slug":"ep-67-the-well-of-your-heart-is-deeper-than-you-know-real-life-processing-with-sara-and-marisa","published_at":"2026-01-06T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-67-the-well-of-your-heart-is-deeper-than-you-know-real-life-processing-with-sara-and-marisa","url":"https://www.buzzsprout.com/2415031/episodes/18457257-ep-67-the-well-of-your-heart-is-deeper-than-you-know-real-life-processing-with-sara-and-marisa.mp3","duration_seconds":1408,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-67-the-well-of-your-heart-is-deeper-than-you-know-real-life-processing-with-sara-and-marisa/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-67-the-well-of-your-heart-is-deeper-than-you-know-real-life-processing-with-sara-and-marisa.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 66: What 2025 Taught Us About Our Hearts vs Our Egos","slug":"ep-66-what-2025-taught-us-about-our-hearts-vs-our-egos","published_at":"2025-12-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-66-what-2025-taught-us-about-our-hearts-vs-our-egos","url":"https://www.buzzsprout.com/2415031/episodes/18427332-ep-66-what-2025-taught-us-about-our-hearts-vs-our-egos.mp3","duration_seconds":2390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-66-what-2025-taught-us-about-our-hearts-vs-our-egos/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-66-what-2025-taught-us-about-our-hearts-vs-our-egos.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 65: From Startup Survival to Scaling: How Your Leadership Has to Evolve","slug":"ep-65-from-startup-survival-to-scaling-how-your-leadership-has-to-evolve","published_at":"2025-12-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-65-from-startup-survival-to-scaling-how-your-leadership-has-to-evolve","url":"https://www.buzzsprout.com/2415031/episodes/18374500-ep-65-from-startup-survival-to-scaling-how-your-leadership-has-to-evolve.mp3","duration_seconds":985,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-65-from-startup-survival-to-scaling-how-your-leadership-has-to-evolve/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-63-the-patient-journey-that-gets-85-of-people-to-wellness-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 62: End of Year Vision Casting That Feels Expansive Instead of 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-61-expanders-retreat-recap-quantum-friendships-and-the-rooms-that-change-your-dna.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 60: Money Mindset Training for Your Team","slug":"ep-60-money-mindset-training-for-your-team","published_at":"2025-11-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-60-money-mindset-training-for-your-team","url":"https://www.buzzsprout.com/2415031/episodes/18205482-ep-60-money-mindset-training-for-your-team.mp3","duration_seconds":2205,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heartwork-podcast-7062655/episodes/ep-60-money-mindset-training-for-your-team/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heartwork-podcast-7062655/ep-60-money-mindset-training-for-your-team.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}