{"podcast":{"title":"Hearts Rise Up Podcast","slug":"hearts-rise-up-podcast-7013418","podcast_index_feed_id":7013418,"rss_url":"https://feeds.captivate.fm/hearts-rise-up-podcast/","website_url":"https://heartsriseup.com/podcast/","image_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg","author":"Hearts Rise Up","episode_count":105,"summary":"Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.","last_synced_at":"2026-09-09T06:19:50.467964+00:00","page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418"},"episode":{"title":"Sound Healing, Plant Medicine & Spiritual Awakening: Bjorn Lestrud’s Journey to Blue Dragon Healing","slug":"sound-healing-plant-medicine-spiritual-awakening-bjorn-lestrud-s-journey-to-blue-dragon-healing","published_at":"2025-04-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/sound-healing-plant-medicine-spiritual-awakening-bjorn-lestrud-s-journey-to-blue-dragon-healing","show_page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418","url":"https://hearts-rise-up-podcast.captivate.fm/episode/sound-healing-plant-medicine-spiritual-awakening-bjorn-lestruds-journey-to-blue-dragon-healing","audio_url":"https://podcasts.captivate.fm/media/b40c4548-5a41-43f6-963e-22ae71edf9f2/HRU-Bjorn-Lestrud-Final-4-14-25-converted.mp3","summary":"After years in a high-performance sales career marked by chronic pain and inner disconnection, Bjorn Lestrud embarked on a transformative journey into sound healing, plant medicine, and spiritual awakening. In this soul-stirring episode of Hearts Rise Up , he shares the extraordinary path that led to the creation of Blue Dragon Healing, including profound experiences with tuning forks, ancestral trauma release, and chanting as a channel for healing frequencies. From moments of euphoric awakening to energetic rebirths through sound and ceremony, Bjorn offers potent insights into how sound can shift deep-rooted patterns, restore emotional balance, and connect us with unseen guides and wisdom. This is a revealing conversation for anyone seeking healing, truth, and a deeper connection to the self. Key Topics 02:32 The catalytic experiences that awakened Bjorn to his true path 03:55 Chronic pain, emotional suppression, and spiritual awakening 04:36 Bob Proctor’s \"Stick Person\" model and the revelation that flipped Bjorn’s reality 06:05 Emotional alchemy: transmuting childhood bullying into gratitude and liberation 10:15 Microdosing with plant medicine and unlocking new sensory dimensions 17:09 A mystical ceremony that healed chronic pain through ancestral trauma release 20:48 Spirit guides, jaguar medicine, and energetic storytelling 17:16 Bio-dynamic breathwork 25.52 Activating the voice as a sacred healing instrument through Bufo medicine 28:36 The energetic rebirth of the \"High Heart\" and falling in love with all of life 31:45 The healing powers of biofield tuning and sound baths 32:00 Why sound bypasses the mind and speaks directly to the body and spirit 34:00 How ancestral memory/trauma are encoded in the body and accessed through frequency 43:45 Client work - remotely…","meta_description":"After years in a high-performance sales career marked by chronic pain and inner disconnection, Bjorn Lestrud embarked on a transformative journey into sou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hearts-rise-up-podcast-7013418/episodes/sound-healing-plant-medicine-spiritual-awakening-bjorn-lestrud-s-journey-to-blue-dragon-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/sound-healing-plant-medicine-spiritual-awakening-bjorn-lestrud-s-journey-to-blue-dragon-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}