{"podcast":{"title":"Hearts Rise Up Podcast","slug":"hearts-rise-up-podcast-7013418","podcast_index_feed_id":7013418,"rss_url":"https://feeds.captivate.fm/hearts-rise-up-podcast/","website_url":"https://heartsriseup.com/podcast/","image_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg","author":"Hearts Rise Up","episode_count":105,"summary":"Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.","last_synced_at":"2026-09-09T06:19:50.467964+00:00","page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418"},"episode":{"title":"Ep. 103 - Healing Beyond Words: Krista Harris on Somatic Healing, Body Memory, and Aerial Resonance Therapy","slug":"ep-103-healing-beyond-words-krista-harris-on-somatic-healing-body-memory-and-aerial-resonance-therapy","published_at":"2026-06-02T17:15:00+00:00","page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/ep-103-healing-beyond-words-krista-harris-on-somatic-healing-body-memory-and-aerial-resonance-therapy","show_page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418","url":"https://hearts-rise-up-podcast.captivate.fm/episode/healing-beyond-words-krista-harris-on-somatic-healing-body-memory-and-aerial-resonance-therapy","audio_url":"https://episodes.captivate.fm/episode/abe6eea7-7e17-4cfe-b677-3918b5c24a8f.mp3","summary":"There are experiences that shape us long before we have the language to understand them. For Krista Harris , some of those earliest imprints began before birth and continued through relinquishment, foster care, and adoption. In this intimate conversation, Krista shares how her own healing journey led her into yoga, massage, aquatic bodywork, sound therapy, aerial movement, and ultimately the creation of Aerial Resonance Therapy — a deeply adaptive somatic modality designed to help the body feel held, safe, and free to reorganize from within. Together, Carol and Krista explore body memory, preverbal imprinting, nervous system regulation, the limitations of words, and the profound healing that can happen when a person is met through presence, movement, resonance, and reverence. This episode is an invitation to listen differently — not only with the mind, but with the body. ________ 00:05 — From the Womb to Aerial Resonance Therapy 00:48 — Welcome: Healing Beyond Words 03:06 — Early Imprints and Preverbal Memory 05:54 — Birth Regression and Embodied Truth 09:09 — Adoption, Love, and Separation 11:43 — Trauma, Reverence, and Awareness 13:26 — The Path Into Healing Arts 16:43 — Learning to Listen to the Body 17:58 — Massage, Ashiatsu, and Watsu 24:48 — Discovering the Aerial Fabric 26:21 — Inside Aerial Resonance Therapy 32:45 — The Cocoon Without Confinement 35:42 — Bringing the Work Into the World 41:33 — Protecting the Reverence of the Work 42:59 — The Body Keeps the Score 45:03 — Returning to Wholeness 46:40 — Safety, Choice, and Adaptability 50:00 — Connect with Krista 51:00 — Closing Reflection ________ Episode Resources https://kristah.com/ https://www.facebook.com/KristaHarrisLMT https://www.linkedin.com/in/kristah/ https://www.instagram.com/kristah.atlanta ________…","meta_description":"There are experiences that shape us long before we have the language to understand them. For Krista Harris , some of those earliest imprints began before…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3223,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hearts-rise-up-podcast-7013418/episodes/ep-103-healing-beyond-words-krista-harris-on-somatic-healing-body-memory-and-aerial-resonance-therapy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/ep-103-healing-beyond-words-krista-harris-on-somatic-healing-body-memory-and-aerial-resonance-therapy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}