{"podcast":{"title":"Hearts Rise Up Podcast","slug":"hearts-rise-up-podcast-7013418","podcast_index_feed_id":7013418,"rss_url":"https://feeds.captivate.fm/hearts-rise-up-podcast/","website_url":"https://heartsriseup.com/podcast/","image_url":"https://artwork.captivate.fm/6da2d5a6-6516-4edd-9761-3a68cd6c9733/1329e740-77bb-11eb-ba6b-e75e2a707a23.jpg","author":"Hearts Rise Up","episode_count":105,"summary":"Inspire and empower your conscious evolution. Conversations and guest interviews to help you elevate your state of mind, your life, and the world. Listen to compelling conversations and insights on self-discovery, expanded awareness, and self-mastery. Tap into your inner wisdom, make the most of your life journey, and rise to your heart-centered Higher Self. Explore new ways of thinking, feeling, seeing, and being in the world. Extract wisdom and share it with others.","last_synced_at":"2026-09-09T06:19:50.467964+00:00","page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418"},"episode":{"title":"Embracing Spiritual Growth: Love, Resilience, and Self-Inquiry - With Jennie Lee","slug":"embracing-spiritual-growth-love-resilience-and-self-inquiry-with-jennie-lee","published_at":"2024-09-10T19:00:00+00:00","page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/embracing-spiritual-growth-love-resilience-and-self-inquiry-with-jennie-lee","show_page_url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418","url":"https://hearts-rise-up-podcast.captivate.fm/episode/unlocking-spiritual-growth-love-resilience-and-self-inquiry-with-jenny-lee","audio_url":"https://podcasts.captivate.fm/media/ed325ee4-9889-4f8c-ba8a-a7a74ede7039/HRU-Jennie-Lee-September-2-2024-converted.mp3","summary":"In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry , Jennie Lee, a Nautilus Book Award-winning author of “Spark Change, ” spiritual coach, and certified yoga therapist shares her journey of spiritual growth. She discusses the significance of self-inquiry and meditation in navigating life’s challenges. Reflecting on the teachings of Paramahansa Yogananda, she emphasizes choosing love over negative emotions and offers practical strategies like setting intentions and focusing on gratitude. The discussion delves into the practices and philosophies that support resilience, endurance, and conscious evolution, emphasizing the power of questions, curiosity, and a loving mindset to foster inner peace and personal transformation. Jennie shares ideas on supporting others in their spiritual journey and highlights her offerings, including yoga retreats, creativity coaching, and an artist-in-residency program in Tuscany, Italy. Show Notes: ●     Experiencing gratitude in daily life ●     Accepting grief and loss in the school of life ●     Choosing a “happy heart” ●     Importance of cultivating a loving mindset in the face of suffering ●     Meditation as a practice to build resilience ●     Paramahansa Yogananda ●     Basic principles of yoga philosophy ●     Choosing love over bitterness, negativity, or anger ●     Value of self-inquiry ●     Making a conscious choice to move out of negative emotions ●     Setting intentions to shift thought patterns ●   &nb…","meta_description":"In this engaging episode “Embracing Spiritual Growth: Love, Resilience, and Self Inquiry , Jennie Lee, a Nautilus Book Award-winning author of “Spark Chan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hearts-rise-up-podcast-7013418/episodes/embracing-spiritual-growth-love-resilience-and-self-inquiry-with-jennie-lee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hearts-rise-up-podcast-7013418/embracing-spiritual-growth-love-resilience-and-self-inquiry-with-jennie-lee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}