{"podcast":{"title":"Heart of the Story","slug":"heart-of-the-story-1377112","podcast_index_feed_id":1377112,"rss_url":"https://feeds.captivate.fm/heart-of-the-story/","website_url":"https://heart-of-the-story.captivate.fm","image_url":"https://artwork.captivate.fm/5cd3aa09-2817-4335-b61f-e94ea422278d/bNjcx8ZOZ-rVkU7q04maJtO4.jpg","author":"Nadine Kenney Johnstone","episode_count":52,"summary":"Author and writing coach Nadine Kenney Johnstone shares interviews with today's top women writers, including Jen Hatmaker, Catherine Newman, Maggie Smith, Molly Wizenberg, Abigail Thomas, Dr. Hillary McBride, Emily P. Freeman, Laura Tremaine, Sari Botton, Francesca Royster, Susan Piver, Jane Friedman, Mae Yoshikawa, and more. Nadine also shares her own stories of healing, hope, and following her heart.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/heart-of-the-story-1377112"},"episode":{"title":"Sabbatical Adventures #11: Avoid Avoiding","slug":"sabbatical-adventures-11-avoid-avoiding","published_at":"2025-12-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/heart-of-the-story-1377112/sabbatical-adventures-11-avoid-avoiding","show_page_url":"https://stenobird.com/podcast/heart-of-the-story-1377112","url":"https://nadinekenneyjohnstone.com/podcast","audio_url":"https://episodes.captivate.fm/episode/3ce8dcf6-1fce-4d5f-9c13-8377ae2e5041.mp3","summary":"227 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series that airs monthly throughout 2025. In this 11th episode, she shares the highlights, challenges, and takeaways from November, which was a month of tackling things she's been avoiding. She breaks down the major reasons for avoidance and her strategies for taking baby steps towards the very things we ignore. Join Nadine in her next round of Publish the Personal and at her next retreat: Publish the Personal (Virtual): Fridays Jan 23-Feb 27 Revision Retreat: Craft Your Best Draft  (In-person): Aug 2026, Madeline Island School of the Arts, WI Covered in this episode: The major things Nadine's been avoiding The 4 reasons we avoid How to take small steps towards the things we avoid How to access difficult material on the page Access the full episode and the other Sabbatical Yr episodes when you become a paid subscriber on Substack . About Nadine: Nadine Kenney Johnstone is an award-winning author, podcast host, and writing coach. After fifteen years as a writing professor, she founded WriteWELL workshops and retreats for women writers. She interviews today’s top female authors on her podcast, Heart of the Story . Her infertility memoir, Of This Much I'm Sure , was named book of the year by the Chicago Writer's Association. Her latest book, Come Home to Your Heart , is an essay collection and guided journal. She has been featured in Cosmo, Authority, MindBodyGreen, Natural Awakenings,Chicago Magazine, and more. She writes a regular column about mid-life reclamation on Substack .","meta_description":"227 Nadine is taking a semi-sabbatical this year to study, try new things, & travel, and she's sharing her adventures with you in a podcast series tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heart-of-the-story-1377112/episodes/sabbatical-adventures-11-avoid-avoiding/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heart-of-the-story-1377112/sabbatical-adventures-11-avoid-avoiding.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}