{"podcast":{"title":"Heart Doc VIP with Dr. Joel Kahn","slug":"heart-doc-vip-with-dr-joel-kahn-327754","podcast_index_feed_id":327754,"rss_url":"https://heartdocvip.libsyn.com/rss","website_url":"https://www.kahnlongevitycenter.com/","image_url":"https://static.libsyn.com/p/assets/e/1/d/b/e1dbae364cb967a0/heartdocv2_pod_934745069.jpg","author":"Dr. Joel Kahn","episode_count":495,"summary":"Join Dr. Joel Kahn, the internationally recognized heart doctor, as he brings his unique blend of Eastern and Western medicine to Heart Doc VIP, the podcast that empowers you to take charge of your health. With a focus on the wellness of mind, body, and spirit, Dr. Kahn delves into the latest research and interviews leading experts in the health and wellness space, including Health Heroes who share their inspiring journeys to wellness. Each episode of Heart Doc VIP provides listeners with practical advice and tools to help them live their best lives. Dr. Kahn doesn't shy away from controversial topics and is not afraid to take on the giants and expose lies, follies, and confusion in the health industry. With his extensive knowledge and experience, he guides listeners through the maze of conflicting information to help them make informed decisions about their health. So if you're ready to feel better, look better, and live better, join Dr. Joel Kahn on Heart Doc VIP, the podcast that's changing the way we think about health and wellness.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/heart-doc-vip-with-dr-joel-kahn-327754"},"episode":{"title":"Episode 476: The Upside-Down Pyramid of the USDA Guidelines","slug":"episode-476-the-upside-down-pyramid-of-the-usda-guidelines","published_at":"2026-01-13T14:14:00+00:00","page_url":"https://stenobird.com/podcast/heart-doc-vip-with-dr-joel-kahn-327754/episode-476-the-upside-down-pyramid-of-the-usda-guidelines","show_page_url":"https://stenobird.com/podcast/heart-doc-vip-with-dr-joel-kahn-327754","url":"https://heartdocvip.libsyn.com/episode-476-the-upside-down-pyramid-of-the-usda-guidelines","audio_url":"https://traffic.libsyn.com/secure/heartdocvip/heartdocvip_11325_drjoelkahn.mp3?dest-id=551546","summary":"This week, Dr. Kahn breaks down the newly released USDA 2025–2030 Dietary Guidelines and the surprising upside-down food pyramid they present. He explains how the final report differs from last year's Advisory Committee recommendations, including changes in committee membership and the influence of advisors with financial ties to the meat and dairy industries. Looking back at the original 1980 dietary guidelines, Dr. Kahn asks an important question: how much has really changed? His takeaway remains refreshingly simple—eat food, mostly plants, not too much. Short topics this week include urinary measurements of protein intake, optimal timing for surgery in dilated aortic roots, the cardiovascular risk of lipoprotein(a), and whether the science behind the Blue Zones truly holds up. You can order a bottle of olive oil for just $1 at getfreshDRKAHN.com . To join the next group ProLon fast, order your kit as soon as possible at prolonlife.com/DRKAHN . If you want it a touch shorter or more punchy for Apple Podcasts specifically, I can trim it another 10–15%.","meta_description":"This week, Dr. Kahn breaks down the newly released USDA 2025–2030 Dietary Guidelines and the surprising upside-down food pyramid they present. He explains…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/heart-doc-vip-with-dr-joel-kahn-327754/episodes/episode-476-the-upside-down-pyramid-of-the-usda-guidelines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/heart-doc-vip-with-dr-joel-kahn-327754/episode-476-the-upside-down-pyramid-of-the-usda-guidelines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}